by Martin Blättler | Nov 30, 2018 | Bodybuilding, Training, Weights
“The lungs are reservoirs of air, and the air is the lord of strength. Whoever speaks of strength must know of air.” —JuiMeng, a Shaolin monk, 1692 If you wish to witness phenomenal breathing, observe a newborn. They naturally perform deep, or diaphragmatic, breathing...
by Martin Blättler | May 1, 2016 | Bodybuilding, Lifestyle, Nutrition, Training
Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
by Martin Blättler | Feb 7, 2016 | Bodybuilding, Calisthenics, Gymnastics, Interview
December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of ‘fitness motivation’ videos can be...
by Martin Blättler | Jan 15, 2016 | Bodybuilding, Lifestyle, Nutrition, Supplements, Training
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
by Martin Blättler | Dec 25, 2015 | Bodybuilding, Interview, Lifestyle, Nutrition, Supplements, Training, Weights
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
by Martin Blättler | Nov 27, 2015 | Bodybuilding, Calisthenics, Gymnastics, Training, Weights
“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...
