Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of ‘fitness motivation’ videos can be...
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...
You surely know that working out is essential in order to gain muscle. Of course, that’s not all. Dieting and resting have at least the same influence on muscle growth as training itself. You can find all kind of tips on the internet. Some of them are pretty useful,...
