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Christian Bale, Chris Hemsworth & Chris Evans: Why You Shouldn’t Google a Superhero’s Fitness Program

Christian Bale, Chris Hemsworth & Chris Evans: Why You Shouldn’t Google a Superhero’s Fitness Program

by Martin Blättler | May 1, 2016 | Bodybuilding, Lifestyle, Nutrition, Training

Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
Interview With Gymnast and Bodybuilder Adam Schneider

Interview With Gymnast and Bodybuilder Adam Schneider

by Martin Blättler | Feb 7, 2016 | Bodybuilding, Calisthenics, Gymnastics, Interview

December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of ‘fitness motivation’ videos can be...
101 Signs You’re a Fitness Freak!

101 Signs You’re a Fitness Freak!

by Martin Blättler | Jan 15, 2016 | Bodybuilding, Lifestyle, Nutrition, Supplements, Training

You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
Interview: Kinobody’s Greg O’Gallagher Talks Training, Diet And Business

Interview: Kinobody’s Greg O’Gallagher Talks Training, Diet And Business

by Martin Blättler | Dec 25, 2015 | Bodybuilding, Interview, Lifestyle, Nutrition, Supplements, Training, Weights

I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
Strength Training: Bodyweight Exercises versus Weight Training

Strength Training: Bodyweight Exercises versus Weight Training

by Martin Blättler | Nov 27, 2015 | Bodybuilding, Calisthenics, Gymnastics, Training, Weights

“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...
46 Tips For Maximum Muscle Gain

46 Tips For Maximum Muscle Gain

by Martin Blättler | Oct 16, 2015 | Bodybuilding, Lifestyle, Training

You surely know that working out is essential in order to gain muscle. Of course, that’s not all. Dieting and resting have at least the same influence on muscle growth as training itself. You can find all kind of tips on the internet. Some of them are pretty useful,...
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