Christian Bale, Chris Hemsworth & Chris Evans: Why You Shouldn’t Google a Superhero’s Fitness Program
Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
101 Signs You’re a Fitness Freak!
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
Interview: Kinobody’s Greg O’Gallagher Talks Training, Diet And Business
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
Fat Loss: How Jay lost 2.6 kg body fat in 7 weeks
It’s been three months since Jay* decided to buy a custom nutrition plan. Jay is 40 years old and when he bought the nutrition plan, he was already in good physical shape. However, Jay’s goals were to reach a body fat percentage in the single digit range, but he...
