Recently it has become popular to follow diet and workout plans based on somatotypes or body types. While on the surface, it may seem like this makes sense, following a diet and exercise plan focused on your body type can actually prevent you from achieving the...
Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...
Everyone who’s into gymnastics is familiar with the name BRANDON WYNN. He’s a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 – how awesome is...
