My Hopefully Inspiring Life Story | Take Full Responsibility!
Right now, my life is good. I live in Switzerland with my fiancé and three-year-old daughter. And I make a living doing the thing I love the most, fitness. But you may be surprised to know that life wasn’t always good for me. There was a time when the very things I...
Fit Dad – Challenges of a Family Man
Emigration is very exciting. But when I arrived in Brazil a few months ago, I was not only confronted with a new environment, a foreign language and a completely new culture, but also a newborn baby! A lot has changed since the birth of...
Christian Bale, Chris Hemsworth & Chris Evans: Why You Shouldn’t Google a Superhero’s Fitness Program
Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
101 Signs You’re a Fitness Freak!
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
