Should You Eat According To Your Body Type?
Recently it has become popular to follow diet and workout plans based on somatotypes or body types. While on the surface, it may seem like this makes sense, following a diet and exercise plan focused on your body type can actually prevent you from achieving the...7 Reasons to Start Journaling
A few years ago, I realised something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all...
My Hopefully Inspiring Life Story | Take Full Responsibility!
Right now, my life is good. I live in Switzerland with my fiancé and three-year-old daughter. And I make a living doing the thing I love the most, fitness. But you may be surprised to know that life wasn’t always good for me. There was a time when the very things I...
