Emigration is very exciting. But when I arrived in Brazil a few months ago, I was not only confronted with a new environment, a foreign language and a completely new culture, but also a newborn baby! A lot has changed since the birth of...
Googling Superheros’ workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are...
December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of ‘fitness motivation’ videos can be...
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
