You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
In the latest posts on my Instagram account, I have mentioned pre workout supplements or referred to them in some cases. As a result, people ask me what pre workout supplements are, and if they’re worth buying. I’d like to give a quick overview on pre workout...
