You surely know that working out is essential in order to gain muscle. Of course, that’s not all. Dieting and resting have at least the same influence on muscle growth as training itself. You can find all kind of tips on the internet. Some of them are pretty useful,...
Starting the day Engine noises of passing cars interrupt my sleep and I wake up. I do not even have to look out the window to verify that it’s far too early to get up. Therefore I close my eyes again… I open my eyes and stretch my arms above my head. My smartphone,...
It’s been three months since Jay* decided to buy a custom nutrition plan. Jay is 40 years old and when he bought the nutrition plan, he was already in good physical shape. However, Jay’s goals were to reach a body fat percentage in the single digit range, but he...
How often have you read that you need to work out every single day – which means: 7 days a week, 31 days a month, 365 days a year – to look fit and muscular? I see it all the time. Either on Instagram, Facebook or Twitter, the #NoDaysOff hashtag is...
As you probably know, carbohydrates are one of the main types of nutrients and they’re the most important source of energy for your body. There are many foods that contain carbohydrates. However, not all of them influence your body in the same way. People often speak...
It’s been a while since I last uploaded an article on my blog. I’ve been busy writing blogs for my sponsor “Sportbenzin,” working for my company, giving personal training sessions, and of course, working out. Recently, my training partner has recorded a whole training...
