I’m a fitness enthusiast from Switzerland.

Over the last 10 years, I’ve been active in calisthenics, bodybuilding and gymnastics. I’ve tried many different fitness programs, techniques and all kind of different diets throughout my fitness journey. I struggled a lot on my way to a better version of myself. In fact, I’ve failed over and over again!

Still. I’m glad I’ve tried so many things as I gained experience which you can’t get from reading books or fitness magazines. I finally know what diets and workout programs actually work and which do not. My mission is to share my knowledge with everyone who wants to get fit and stronger, become more muscular and athletic, or want to lose body fat.