Even though I really like to work out with just bodyweight exercises, I sometimes miss the weights. Today, I went to 24 hours fitness to do a weights and bodyweight mixed “push workout”, which basically includes only push movements. The primary muscles...
Today, I tried a new back workout with only bodyweight. It included a compound exercise like all of my workouts. It’s kind of a reverse pyramid training. I started with 8 reps of wide grip pull ups and went on with 8 reps of close grip chin ups without break....
