Summer is pretty much over here in Switzerland, and temperatures have decreased rapidly over the last few days. I can’t complain about this summer as we could enjoy much more sunny days than usual. A thing I have noticed is that my performance in the gym, which...
It’s been three months since Jay* decided to buy a custom nutrition plan. Jay is 40 years old and when he bought the nutrition plan, he was already in good physical shape. However, Jay’s goals were to reach a body fat percentage in the single digit range, but he...
In the latest posts on my Instagram account, I have mentioned pre workout supplements or referred to them in some cases. As a result, people ask me what pre workout supplements are, and if they’re worth buying. I’d like to give a quick overview on pre workout...
How often have you read that you need to work out every single day – which means: 7 days a week, 31 days a month, 365 days a year – to look fit and muscular? I see it all the time. Either on Instagram, Facebook or Twitter, the #NoDaysOff hashtag is...
As you probably know, carbohydrates are one of the main types of nutrients and they’re the most important source of energy for your body. There are many foods that contain carbohydrates. However, not all of them influence your body in the same way. People often speak...