“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...
Everyone who’s into gymnastics is familiar with the name BRANDON WYNN. He’s a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 – how awesome is...
I got the chance to conduct an interview with no other than Jake Dalton. Jake is a professional American gymnast who has already won 4 medals in World Championships. Above that, he proudly represented the United States at the Summer Olympics 2012 in London. Without...
You surely know that working out is essential in order to gain muscle. Of course, that’s not all. Dieting and resting have at least the same influence on muscle growth as training itself. You can find all kind of tips on the internet. Some of them are pretty useful,...
Starting the day Engine noises of passing cars interrupt my sleep and I wake up. I do not even have to look out the window to verify that it’s far too early to get up. Therefore I close my eyes again… I open my eyes and stretch my arms above my head. My smartphone,...
