As you might know I spend most of my time in Venice or in Santa Monica at the beach. Of course I’m always shirtless and I often get spoken by people who wants to know how I got my sixpack. I really enjoy their faces when I tell them that I do 450 sit-ups every...
I found the following leg workout online and because I’m in vacation and have plenty of free time I decided to give it a try. What I like about the workout is that no equipment is required so that it can be done everytime and everywhere. As today was my...
It’s sunday evening and I’ve spent most of my day at the Santa Monica Beach. It’s always super fun to mess around on the bars and develop new skills with my american friends. I’ve been working on the Japanese handstand since a while. I often...
Today, I tried a new back workout with only bodyweight. It included a compound exercise like all of my workouts. It’s kind of a reverse pyramid training. I started with 8 reps of wide grip pull ups and went on with 8 reps of close grip chin ups without break....
Calisthenics: From the gym to the beach Six months ago, I did what every other guy in my age does. I lifted weights in the gym. One muscle group per day as usual. My workouts were consisting of sets and reps in the hypertrophie range ( 4 x 8-12reps per exercise)....