GYMPERFORMANCE BLOG
Weights and bodyweight mixed push workout
Even though I really like to work out with just bodyweight exercises, I sometimes miss the weights. Today, I went to 24 hours fitness to do a weights and bodyweight mixed "push workout", which basically includes only push movements. The primary muscles used in push...
How I stay fit while travelling
The challenge Everyone loves to travel. It's pretty common especially for young and independent people to leave home and discover the world. I started my trip to the United States in Mai 2014 and have just 10 more days to stay here. Travelling is one of the best thing...
450 situps and strict dieting
As you might know I spend most of my time in Venice or in Santa Monica at the beach. Of course I'm always shirtless and I often get spoken by people who wants to know how I got my sixpack. I really enjoy their faces when I tell them that I do 450 sit-ups every day and...
Bodyweight leg workout
I found the following leg workout online and because I'm in vacation and have plenty of free time I decided to give it a try. What I like about the workout is that no equipment is required so that it can be done everytime and everywhere. As today was my "leg day", I...
Mastering the Japanese Handstand
It's sunday evening and I've spent most of my day at the Santa Monica Beach. It's always super fun to mess around on the bars and develop new skills with my american friends. I've been working on the Japanese handstand since a while. I often try it against a wall and...
