GYMPERFORMANCE BLOG
Mirror, Mirror on the wall, which is the best pre workout of all?
In the latest posts on my Instagram account, I have mentioned pre workout supplements or referred to them in some cases. As a result, people ask me what pre workout supplements are, and if they’re worth buying. I’d like to give a quick overview on pre workout...
Overtraining – My personal experience
How often have you read that you need to work out every single day - which means: 7 days a week, 31 days a month, 365 days a year - to look fit and muscular? I see it all the time. Either on Instagram, Facebook or Twitter, the #NoDaysOff hashtag is probably one of the...
Good carbs versus bad carbs
As you probably know, carbohydrates are one of the main types of nutrients and they’re the most important source of energy for your body. There are many foods that contain carbohydrates. However, not all of them influence your body in the same way. People often speak...
To failure or not to failure
It’s been a while since I last uploaded an article on my blog. I’ve been busy writing blogs for my sponsor “Sportbenzin,” working for my company, giving personal training sessions, and of course, working out. Recently, my training partner has recorded a whole training...
And Here We Go!: Goal #1 – Accomplished!
Hey guys As you might remember, I wrote down all my fitness related goals in a previous article. My first goal was to re-gain all my ring skills at the beginning of January: “First of all, I want to do as much fitness related things as possible. Unfortunately, I have...
