GYMPERFORMANCE BLOG
Should You Eat According To Your Body Type?
Recently it has become popular to follow diet and workout plans based on somatotypes or body types. While on the surface, it may seem like this makes sense, following a diet and exercise plan focused on your body type can actually prevent you from achieving the...
My Hopefully Inspiring Life Story | Take Full Responsibility!
Right now, my life is good. I live in Switzerland with my fiancé and three-year-old daughter. And I make a living doing the thing I love the most, fitness. But you may be surprised to know that life wasn’t always good for me. There was a time when the very things I...
Fit Dad – Challenges of a Family Man
Emigration is very exciting. But when I arrived in Brazil a few months ago, I was not only confronted with a new environment, a foreign language and a completely new culture, but also a newborn baby! A lot has changed since the birth of...
Christian Bale, Chris Hemsworth & Chris Evans: Why You Shouldn’t Google a Superhero’s Fitness Program
Googling Superheros' workout regimes and diets are a common activity when people are looking for fitness programs. Search terms like “Chris Hemsworth Workout”, “Chris Evans Diet” or “Superhero Workout“ are quite popular according to Google. Superheroes are generally...
Interview With Gymnast and Bodybuilder Adam Schneider
December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of ‘fitness motivation’ videos can be...
