GYMPERFORMANCE BLOG
Back and biceps: 72 Pull Ups
Today, I tried a new back workout with only bodyweight. It included a compound exercise like all of my workouts. It's kind of a reverse pyramid training. I started with 8 reps of wide grip pull ups and went on with 8 reps of close grip chin ups without break. Then, I...
How I got started with Calisthenics
Calisthenics: From the gym to the beach Six months ago, I did what every other guy in my age does. I lifted weights in the gym. One muscle group per day as usual. My workouts were consisting of sets and reps in the hypertrophie range ( 4 x 8-12reps per exercise)....
