GYMPERFORMANCE BLOG
Random thoughts about training, nutrition and supplementation
Hi everyone First of all, I’d like to give you a short update concerning my current fitness level: I’ve lost weight and also strength the last weeks as I couldn’t really work out and my diet was slacking off. Fortunately, military service is over for this year and so...
Calisthenics and my personal training style
As you can see on all my uploaded pictures and videos, my workouts consist mainly on bodyweight exercises. I often get asked what kind of sport I practice. For some it might looks like gymnastics and for others like street workout. In this blog, I’d like to explain...
Proud to announce sponsorship
Hey guys I am proud to announce my sponsorship with Sportbenzin who is supplement seller located in Switzerland. The great thing about being sponsored by a supplier rather than a brand is I can be honest about what supplement brands I actually use and give you guys...
My fitness related goals
It's nearly end of the year, and as you know, New Years is by far the most common time when people set goals on what they want to achieve. I personally don't see any reasons to wait for New Years to declare my goals. People always think a new year can change an...
Weight management and health
People often believe that I live a very healthy lifestyle and I only eat healthy food, but I'd like to state that I don't eat healthy all the time. During the last few months, I have barely eaten vegetables and you need to show me the person who claims this is...
