by Martin Blättler | Uncategorized
As we step into 2024, the emphasis on maintaining a fit and functional body has never been more crucial. In a world where our physical health directly impacts our mental well-being, finding effective and efficient ways to stay in shape is a priority for many....
by Martin Blättler | Bodybuilding, Lifestyle, Nutrition, Training
Recently it has become popular to follow diet and workout plans based on somatotypes or body types. While on the surface, it may seem like this makes sense, following a diet and exercise plan focused on your body type can actually prevent you from achieving the...
by Martin Blättler | Uncategorized
A few years ago, I realised something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all...
by Martin Blättler | Lifestyle
Right now, my life is good. I live in Switzerland with my fiancé and three-year-old daughter. And I make a living doing the thing I love the most, fitness. But you may be surprised to know that life wasn’t always good for me. There was a time when the very things I...
by Martin Blättler | Lifestyle
Emigration is very exciting. But when I arrived in Brazil a few months ago, I was not only confronted with a new environment, a foreign language and a completely new culture, but also a newborn baby! A lot has changed since the birth of...
