As we step into 2024, the emphasis on maintaining a fit and functional body has never been more crucial. In a world where our physical health directly impacts our mental well-being, finding effective and efficient ways to stay in shape is a priority for many....
A few years ago, I realised something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all...
Fitness is a huge business nowadays. Everybody wants to be fit and look like a fitnessmodel and that’s in my opinion really dangerous, as more and more people getting cheated on their way to their dreambody which most of the people probably never will achieve....