Meanwhile in Venice Beach
Starting the day Engine noises of passing cars interrupt my sleep and I wake up. I do not even have to look out the window to verify that it’s far too early to get up. Therefore I close my eyes again… I open my eyes and stretch my arms above my head. My smartphone,...
How the sun influences my training
Summer is pretty much over here in Switzerland, and temperatures have decreased rapidly over the last few days. I can’t complain about this summer as we could enjoy much more sunny days than usual. A thing I have noticed is that my performance in the gym, which...
Fat Loss: How Jay lost 2.6 kg body fat in 7 weeks
It’s been three months since Jay* decided to buy a custom nutrition plan. Jay is 40 years old and when he bought the nutrition plan, he was already in good physical shape. However, Jay’s goals were to reach a body fat percentage in the single digit range, but he...
Overtraining – My personal experience
How often have you read that you need to work out every single day – which means: 7 days a week, 31 days a month, 365 days a year – to look fit and muscular? I see it all the time. Either on Instagram, Facebook or Twitter, the #NoDaysOff hashtag is...
