Random thoughts about training, nutrition and supplementation
Hi everyone First of all, I’d like to give you a short update concerning my current fitness level: I’ve lost weight and also strength the last weeks as I couldn’t really work out and my diet was slacking off. Fortunately, military service is over for this year and so...
Calisthenics and my personal training style
As you can see on all my uploaded pictures and videos, my workouts consist mainly on bodyweight exercises. I often get asked what kind of sport I practice. For some it might looks like gymnastics and for others like street workout. In this blog, I’d like to explain...
Weights and bodyweight mixed push workout
Even though I really like to work out with just bodyweight exercises, I sometimes miss the weights. Today, I went to 24 hours fitness to do a weights and bodyweight mixed “push workout”, which basically includes only push movements. The primary muscles...
How I stay fit while travelling
The challenge Everyone loves to travel. It’s pretty common especially for young and independent people to leave home and discover the world. I started my trip to the United States in Mai 2014 and have just 10 more days to stay here. Travelling is one of the best...
