by Martin Blättler | Bodybuilding, Lifestyle, Nutrition, Supplements, Training
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....
by Martin Blättler | Bodybuilding, Interview, Lifestyle, Nutrition, Supplements, Training, Weights
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O’Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is...
by Martin Blättler | Nutrition, Product Reviews, Supplements
In the latest posts on my Instagram account, I have mentioned pre workout supplements or referred to them in some cases. As a result, people ask me what pre workout supplements are, and if they’re worth buying. I’d like to give a quick overview on pre workout...
