As you can see on all my uploaded pictures and videos, my workouts consist mainly on bodyweight exercises. I often get asked what kind of sport I practice. For some it might looks like gymnastics and for others like street workout. In this blog, I’d like to explain...
Even though I really like to work out with just bodyweight exercises, I sometimes miss the weights. Today, I went to 24 hours fitness to do a weights and bodyweight mixed “push workout”, which basically includes only push movements. The primary muscles...
As you might know I spend most of my time in Venice or in Santa Monica at the beach. Of course I’m always shirtless and I often get spoken by people who wants to know how I got my sixpack. I really enjoy their faces when I tell them that I do 450 sit-ups every...
I found the following leg workout online and because I’m in vacation and have plenty of free time I decided to give it a try. What I like about the workout is that no equipment is required so that it can be done everytime and everywhere. As today was my...
It’s sunday evening and I’ve spent most of my day at the Santa Monica Beach. It’s always super fun to mess around on the bars and develop new skills with my american friends. I’ve been working on the Japanese handstand since a while. I often...
Today, I tried a new back workout with only bodyweight. It included a compound exercise like all of my workouts. It’s kind of a reverse pyramid training. I started with 8 reps of wide grip pull ups and went on with 8 reps of close grip chin ups without break....