by Martin Blättler | Calisthenics, Training
Hey guys As you might remember, I wrote down all my fitness related goals in a previous article. My first goal was to re-gain all my ring skills at the beginning of January: “First of all, I want to do as much fitness related things as possible. Unfortunately, I have...
by Martin Blättler | Lifestyle, Nutrition, Training
Hi everyone First of all, I’d like to give you a short update concerning my current fitness level: I’ve lost weight and also strength the last weeks as I couldn’t really work out and my diet was slacking off. Fortunately, military service is over for this year and so...
by Martin Blättler | Calisthenics, Training
As you can see on all my uploaded pictures and videos, my workouts consist mainly on bodyweight exercises. I often get asked what kind of sport I practice. For some it might looks like gymnastics and for others like street workout. In this blog, I’d like to explain...
by Martin Blättler | Bodybuilding, Calisthenics, Training, Weights
Even though I really like to work out with just bodyweight exercises, I sometimes miss the weights. Today, I went to 24 hours fitness to do a weights and bodyweight mixed “push workout”, which basically includes only push movements. The primary muscles...
by Martin Blättler | Nutrition, Training
The challenge Everyone loves to travel. It’s pretty common especially for young and independent people to leave home and discover the world. I started my trip to the United States in Mai 2014 and have just 10 more days to stay here. Travelling is one of the best...
by Martin Blättler | Calisthenics, Nutrition, Training
As you might know I spend most of my time in Venice or in Santa Monica at the beach. Of course I’m always shirtless and I often get spoken by people who wants to know how I got my sixpack. I really enjoy their faces when I tell them that I do 450 sit-ups every...
