Good carbs versus bad carbs

by Martin Blättler | Bodybuilding, Nutrition

As you probably know, carbohydrates are one of the main types of nutrients and they’re the most important source of energy for your body. There are many foods that contain carbohydrates. However, not all of them influence your body in the same way. People often speak...

Random thoughts about training, nutrition and supplementation

by Martin Blättler | Lifestyle, Nutrition, Training

Hi everyone First of all, I’d like to give you a short update concerning my current fitness level: I’ve lost weight and also strength the last weeks as I couldn’t really work out and my diet was slacking off. Fortunately, military service is over for this year and so...

Weight management and health

by Martin Blättler | Nutrition

People often believe that I live a very healthy lifestyle and I only eat healthy food, but I’d like to state that I don’t eat healthy all the time. During the last few months, I have barely eaten vegetables and you need to show me the person who claims...

How I stay fit while travelling

by Martin Blättler | Nutrition, Training

The challenge Everyone loves to travel. It’s pretty common especially for young and independent people to leave home and discover the world. I started my trip to the United States in Mai 2014 and have just 10 more days to stay here. Travelling is one of the best...

450 situps and strict dieting

by Martin Blättler | Calisthenics, Nutrition, Training

As you might know I spend most of my time in Venice or in Santa Monica at the beach. Of course I’m always shirtless and I often get spoken by people who wants to know how I got my sixpack. I really enjoy their faces when I tell them that I do 450 sit-ups every...