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Here are 5 strategies you can apply so you can out and still lose body fat.

1. Skip breakfast to save some calories.

2. Get a protein snack in when you’re hungry.

3. Avoid having a huge lunch. Instead, go for some lean protein and vegetables.

4. Drink a lot of water. This keeps you hydrated and also fills up your stomach!

5. Enjoy your meal! The occasional pizza or burger won’t affect your fat loss journey.

• Protein Pot – Coop
• Protein Bowl Lachs – Coop
• Protein Bowl Chicken – Coop
• Poulet, Kartoffeln und Gemüse – Coop
• Asia/Hola! Bami Goreng (halbe Portion) – Aldi

Everyday:

• Multi Vitamin
• Omega 3
• Creatine

In Winter:

• Vitamin D

Protein Snacks

• Whey Protein
• Ready-To-Drink Protein Shakes
• Protein Bars

Booster (before your workout, when you need some extra energy)

• Workout Booster

Natural Sleep Aid (When you don’t sleep well):

• Katalyst Sleep

Important: Use Code “GymPerformance” to get 10% off at Sportbenzin!

Get Your Journal Here!

You can find a list of my favorite books here:
https://strongerthanyesterday.ch/books/

Ingredients:
– Banana
– Weetbix
– Low Fat Milk
– Whey Protein
– Cinnamon & Stevia

Ingredient list: ​
– Low-Fat Yoghurt
– Whey Protein
– Artificial Sweetener (Optional)
– Grapes (Optional)
– Granola (Optional)

Remark: The consistency will change depending on how long you leave it in the freezer. I suggest you try everything from 90 minutes up to 4 hours.

Ingredient list: ​
-Half a cup of oats
-a splash of milk of choice
-1 scoop of whey protein
– 2 Tbsp high protein Greek yogurt

Ingredient list: ​
Toast
Tuna (in water)
Mayo Light
Lettuce
Tomato
Seasonings

Ingredient list: ​
Chicken breast
Skyr / High Protein Yoghurt
Lemon juice
Minced Garlic
Salt
Black pepper
Sweet paprika
Smoked paprika
Onion powder
Garlic powder

Ingredient list: ​
500g of ground chicken
1 medium yellow onion, grated
1 teaspoon garlic, minced
1 tablespoon parsley, fine chopped
2 eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon smoked paprika
1 teaspoon salt (adjust to taste)
1 teaspoon cracked pepper (adjust to taste)
1 cup Oat flour ½ cup Parmesan cheese, freshly grated

Ingredient list: ​
600g of chicken breast
2 eggs
1/2 cup of oats
Sweet paprika
Garlic powder
Onion powder
Salt
Pepper
A drizzle of Olive oil

Ingredient list: ​
1 banana
2 egg whites
50mls of milk of Choice
1 scoop of Protein
Baking Powder

Ingredient list: ​
1kg of boneless skinless chicken breasts or rotisserie chicken ​
2 stalk celery, diced​
1 cup red grapes, quartered​
1 cup green apple ​
1/2 cup Red onion, finely chopped ​
2 tablespoon chopped parsley​
1/2 cup of sliced almonds ​
​
Sauce: ​
1/2 cup of extra light mayonnaise ​
1 cup of high protein yogurt (Skyr)​
2 Tbsp of dill ​
2 Tbsp of lemon juice​
2 Tbsp of balsamic vinegar ​
Salt and pepper, to taste ​

Ingredients:
– 1 cup of frozen veggie mix
– 1 egg
– 90g of rice
– 120g of chicken
– 1 Tbsp of soy sauce
– 1/2 Tbsp of sesame oil
– Green onion
– add spices to taste

Ingredient List:

– Broccoli 🥦
– Garlic
– Soy sauce
– Spices of choice

– Pangasius Fish 🐟
– Lemon
– Garlic
– Salt
– Pepper

– Lemon zest
– Parmesan cheese

Ingredients

Mango Salsa:
– 2 mangoes diced
– 1/2 avocado diced
– 1 red bell pepper diced
– 1 small red onion diced
– 1 tomato diced
– 2 tbsp olive oil
– 3 tbsp lime juice
– 1/2 tsp garlic powder
– salt and black pepper to taste
– Handful of chopped cilantro

Shrimp:
– Shrimp
– lime juice
– salt, garlic salt and black pepper to taste
– Handful of chopped cilantro

Ingredients:
– 1 Tortilla
– 90g of Chicken
– 5g of Mayo (light)
– Red Onion
– Tomatoes
– 10g of Cheese

Seasoning for the chicken breast:
– Olive oil
– Salt
– Black pepper
– Garlic alt
– Smoked Paprika

Ingredients:
– Rice
– Salmon
– Mango Salsa
– Cucumber
– Salt
– Pepper

Zu den Lifting Straps: https://gymperformance.ch/en/product/gymperformance-lifting-straps-2/