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Welcome to the GymPerformance transformation program! Please fill this out in as much detail as possible so I can properly design your program to suit your exact needs. The more detail, the better.*

Got it, coach!

First Name*

Family Name*

Sex*

Male
Female

Email*

Will be used to delivering the meal plan

Mobile Number

Please include country code

Do I have your allowance to make an Instagram story post with your name on it and welcome you to the coaching program?*

Yes, of course.
Rather not.

How did you stumble uppon GymPerformance?*

Age*

Height*

Weight*

Preferably in kg

Profession*

sedentary or standing activity?

What is your current fitness goal*

Muscle Gain
Fat Loss
Overall Fitness
Increase in Performance

Describe your fitness goal in your own words.*

What's your target body weight?*

What's your motivation to improve your fitness?*

What’s your big WHY? (Kids? Improve self-esteem? More self-confidence? Want to look more attractive for the opposite sex?

Do you have any physical limitations or problems?

If not, leave empty

Do you have any allergies?

If not, leave empty

Do you prefer meat or fish?*

Meat
Fish
I like both!
I’m a vegetarian

Is there one food that you cannot imagine living without?

If not, leave empty.

Do you have access to a kitchen (or a microwave) during lunch?*

Yes
No

How often do you eat out in restaurants?

When are you usually the hungriest?*

Morning (Breakfast)
Midday (Lunch)
Evening (Dinner)

How many meals (including snacks) do you usually have per day?

For example 3 main meals, 2 snacks

How often do you drink alcohol?*

Never? Once a week? More?

Do you currently take any medication?

If not, leave empty.

Would you like to use supplements?*

Yes
No

Such as whey and creatine

What's more important to you – Variety & Flexibility or Results?

Bitte gib eine Zahl von 1 bis 10 ein.

1 = I want to be flexible and eat a variety of food. It’s okay for me if if takes a bit longer to achieve my goals. 10 = I want to get results as soon as possible, no matter how strict I need to be.

What are your stress levels right now?*

Think work, school, housework, travel etc..

How many hours of sleep do you get per night?*

Please also mention if you have problems sleeping through.

How many steps do you make per day?*

How often can you work out per week?*

Minimum is three times, wheras I recommend doing 4-6 workouts per week.

How often do you practice sports at the moment?*

For example 3x weight training or 2x soccer

What workout program or training split have you been following?

If not applicable, leave empty.

Do you have access to a fully equipped gym?*

Yes
No

If not, please remark the accessible equipment at the end of the survey.

If your answer to the question above is NO, what equipment do you have available?

Be as detailed as possible, for example – adjustable bench – 2 dumbbells 5-10k – Suspension Trainer etc.

What time do you usually work out?*

First thing in the morning? Over lunchtime? In the evening after work?

Write a list of 3 habits that you need to DESTROY in order to live a healthy lifestyle!

Tell me something unique about you 🙂

Is there anything else I need to know that I haven't covered in this questionnaire?

Please attach a front, side, and back photo to an email and send it to me (martin@gymperformance.ch) . Write your full name in the subject line of the email!*

Got it coach! All sent off.

Men: Shorts/Underwear; Women: Sports bra & shorts or underwear. No lingerie.

I understand that this is an ongoing coaching program and am committed to be working with Martin for a minimum of four months. The a notice period of four weeks.*

Yes, I am fully committed, Coach!

Disclaimer*

Yes! I have read and agree to the terms.

The information in the GymPerformance Transformation Program is designed for entertainment purposes to provide useful and helpful information to people looking to live a healthier lifestyle. This course is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately. GymPerformance is not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this course. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans given are only guidelines and should be treated as such. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location. Furthers terms of service can be found on https://gymperformance.ch/en/terms/

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