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Fitness Program

  • Will be used to delivering the meal plan
  • Please include country code
  • Preferably in kg
  • sedentary or standing activity?
  • What’s your big WHY? (Kids? Improve self-esteem? More self-confidence? Want to look more attractive for the opposite sex?
  • If not, leave empty
  • If not, leave empty
  • If not, leave empty.
  • For example 3 main meals, 2 snacks
  • Never? Once a week? More?
  • If not, leave empty.
    Such as whey and creatine
  • Bitte gib eine Zahl von 1 bis 10 ein.
    1 = I want to be flexible and eat a variety of food. It’s okay for me if if takes a bit longer to achieve my goals. 10 = I want to get results as soon as possible, no matter how strict I need to be.
  • Think work, school, housework, travel etc..
  • Please also mention if you have problems sleeping through.
  • Minimum is three times, wheras I recommend doing 4-6 workouts per week.
  • For example 3x weight training or 2x soccer
  • If not applicable, leave empty.
    If not, please remark the accessible equipment at the end of the survey.
  • Be as detailed as possible, for example – adjustable bench – 2 dumbbells 5-10k – Suspension Trainer etc.
  • First thing in the morning? Over lunchtime? In the evening after work?
    Men: Shorts/Underwear; Women: Sports bra & shorts or underwear. No lingerie.
    The information in the GymPerformance Transformation Program is designed for entertainment purposes to provide useful and helpful information to people looking to live a healthier lifestyle. This course is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately. GymPerformance is not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this course. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans given are only guidelines and should be treated as such. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location. Furthers terms of service can be found on
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