{"id":30364,"date":"2019-09-04T18:20:29","date_gmt":"2019-09-04T18:20:29","guid":{"rendered":"https:\/\/gymperformance.ch\/?post_type=product&#038;p=30364"},"modified":"2025-10-24T20:48:46","modified_gmt":"2025-10-24T20:48:46","slug":"21-day-clean-eating-challenge","status":"publish","type":"product","link":"https:\/\/gymperformance.ch\/en\/product\/21-day-clean-eating-challenge\/","title":{"rendered":"21-Day Clean Eating Challenge"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; z_index_tablet=&#8221;500&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<p>Clean eating is not a diet, instead it is a lifestyle \u2013 you eat food that is as little processed as possible. Essentially, we look to eat foods in their whole form, avoiding added sugars, salts, and fats. Foods that are high in fats and sugars are believed to produce inflammation within the body \u2013 a state of systemic irritation that leads to chronic diseases.<\/p>\n<p>I challenge you to eat clean for 21 consecutive days: No added sugar, no fast food, no sweets!<\/p>\n<p>Do you accept the challenge?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Clean eating is not a diet, instead it is a lifestyle \u2013 you eat food that is as little processed as possible. Essentially, we look to eat foods in their whole form, avoiding added sugars, salts, and fats. Foods that are high in fats and sugars are believed to produce inflammation within the body \u2013 [&hellip;]<\/p>\n","protected":false},"featured_media":30365,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"product_cat":[254],"product_tag":[253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21-Day Clean Eating Challenge - GymPerformance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymperformance.ch\/en\/product\/21-day-clean-eating-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21-Day Clean Eating Challenge - GymPerformance\" \/>\n<meta property=\"og:description\" content=\"Clean eating is not a diet, instead it is a lifestyle \u2013 you eat food that is as little processed as possible. 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