{"id":12166,"date":"2016-02-07T16:17:48","date_gmt":"2016-02-07T16:17:48","guid":{"rendered":"http:\/\/gymperformance.ch\/?p=12166"},"modified":"2018-10-17T00:40:59","modified_gmt":"2018-10-17T00:40:59","slug":"interview-with-gymnast-and-bodybuilder-adam-schneider","status":"publish","type":"post","link":"https:\/\/gymperformance.ch\/en\/interview-with-gymnast-and-bodybuilder-adam-schneider\/","title":{"rendered":"Interview With Gymnast and Bodybuilder Adam Schneider"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.9&#8243;]<\/p>\n<div id=\"attachment_12180\" style=\"width: 297px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12180\" class=\"wp-image-12180\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder5.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder5\" width=\"287\" height=\"444\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder5.jpg 620w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder5-194x300.jpg 194w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder5-610x945.jpg 610w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><p id=\"caption-attachment-12180\" class=\"wp-caption-text\">Adam Schneider &#8211; Bodybuilder and Gymnast<\/p><\/div>\n<p>December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube.<\/p>\n<p>Thousands of \u2018fitness motivation\u2019 videos can be found online, but honestly, finding the quality ones seems to be a challenge. Too many self-called \u201cfitness pros\u201d and \u201cfitness experts\u201d try to impress with dull transformation videos or workout clips showing very basic bodyweight exercises, and the especially good ones I have seen dozens of times already.<\/p>\n<p>Last Monday however, I stumbled across a YouTube video titled \u201cSchneider Adam \u2013gymnast \u2013bodybuilder \u2013trainer\u201d.<\/p>\n<p>Personally, I\u2019m a big fan of both worlds and I like to mix <strong>weight training<\/strong> with <strong>Calisthenics<\/strong> and <strong>bodyweight exercises<\/strong>, and sometimes I even try\u00a0<strong>Gymnastics<\/strong>. As a side note, there is a video of a bodybuilder\u00a0trying to perform some gymnastics moves and surprisingly, he manages to do some muscle-ups on the rings. Pretty impressive. It\u2019s worth watching if you haven\u2019t seen it already.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"CAN A BODYBUILDER BE A GYMNAST? (Part 2 of 2)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/5jhWOSoWhs8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Anyway, coming back to this video of <strong>Adam Schneider<\/strong>, my motivation increased immediately after watching it. In fact, even though I had finished my pre workout supplement by this time, I watched it another time. Not because I was too lazy to finally go to the gym, but I found inspiration and motivation in this video. It shows Adam working out in a Gym, doing flips on a tramp, performing bodyweight exercises on playgrounds and so on&#8230; Watch it yourself and make your own opinion about it.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=9-_iu1O0_Wc<\/p>\n<p>&nbsp;<\/p>\n<p>As I found I could learn from Adam, I\u2019d added him on Facebook and asked him if he\u2019s willing to answer some questions for my blog.<\/p>\n<p>So here we are. Let\u2019s get some depth the fitness journey of bodybuilder, gymnast, and trainer Adam Schneider.<\/p>\n<p><strong>1.\u00a0Who are you and how did you get into fitness?<\/strong><\/p>\n<blockquote><p>I\u2019m Adam Schneider from Budapest (Hungary).<\/p>\n<p>&nbsp;<\/p>\n<p>I competed as a gymnast for many years. I started this sport at age of 6 and finished when I was 18. It taught me so many things such as discipline and the importance of good team work.<\/p>\n<p>&nbsp;<\/p>\n<p>Currently, I\u2019m working as an acrobatic coach in a Hungarian club and as a personal trainer in a gym. I love to mix bodybuilding and the functional fitness sport. After I had graduated the University of Sport in Hungary, I started to work. This is basically the reason why I couldn\u2019t go to gymnastics training any more. Instead, I got a membership at a local gym, started to work out and get in shape. My current coach asked me whether I want to compete and so did I.<\/p>\n<p>&nbsp;<\/p>\n<p>I was the Hungarian champion two times in junior as well as adult category, and I ranked second in the European championship, and 4<sup>th<\/sup> in the World championship.<\/p><\/blockquote>\n<div id=\"attachment_12173\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12173\" class=\"wp-image-12173 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder\" width=\"720\" height=\"504\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder.jpg 720w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder-700x490.jpg 700w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder-300x210.jpg 300w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder-610x427.jpg 610w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-12173\" class=\"wp-caption-text\">Adam Schneider is a Gymnast and a Bodybuilder<\/p><\/div>\n<p><strong>2. What do you like better, bodybuilding or gymnastics?<\/strong><\/p>\n<blockquote><p>I love both. It is hard to compare these. Gymnastics is much more difficult. You have to focus more for your whole body. The best training is when you can mix this two type of sports. It brings the most beautiful physique I think.<\/p><\/blockquote>\n<p><strong>3. How does a regular day in your life look like?<\/strong><\/p>\n<blockquote><p><span style=\"line-height: 1.7em;\">I usually get up at 6:30. I eat my protein-oat breakfast. Then I go mentally through my day, what and how I\u2019m going to do. From 8:00, I have some guests who train with me. After that comes my first training usually in the gym. Every day different body parts. After that, I have a healthy lunch and go to the children to hold acrobatics lessons. This usually takes 3-4 hours, depending on how many children participate. Than my second training is held at the gym hall. (This is where I practice my routine, so basically gymnastics elements like saltos, splits, handstands etc. And in the evening I have more personal trainings in the gym. I usually go in to the bed at 23:00.<\/span><\/p><\/blockquote>\n<p><strong>4. Please explain how you combine gymnastics and bodybuilding. How often do you practice gymnastics &amp; how many days do you work out using weights?<\/strong><\/p>\n<blockquote><p>My philosophy is simple: always try to be better than you were yesterday. If you live like this, you can progress more than you think. I train every day (except Sunday). One time in off-season, and two times a day when preparing for a competition (this means 3 months before contest). On average, I conduct 2-3 gymnastics training and 3-4 gym training sessions a week.<\/p><\/blockquote>\n<div id=\"attachment_12176\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12176\" class=\"wp-image-12176\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder2.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder2\" width=\"340\" height=\"500\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder2.jpg 653w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder2-204x300.jpg 204w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder2-610x897.jpg 610w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><p id=\"caption-attachment-12176\" class=\"wp-caption-text\">Adam Schneider<\/p><\/div>\n<p><strong>5. How do you keep your flexibility while gaining strength and muscle?<\/strong><\/p>\n<blockquote><p>I stretch after every training for about 20 minutes. I focus on the body part which I worked on and also work on all 3 splits, which are essential for my routine.<\/p><\/blockquote>\n<p><strong>6. How do you program your training?<\/strong><\/p>\n<blockquote><p>The routine is very important for me. I can show my personality in that, and I always looking for new and creative elements. If I see something on Instagram or any other social media, I try to incorporate it in my routine. Sometimes I can&#8217;t stop thinking about something else than how I can make the routine better.<br \/>\nIn the gym, I get the strength and flexibility which is required for this, but nothing beats the power of repetitions and practicing.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Monday: Chest, Biceps<\/li>\n<li>Tuesday: Legs<\/li>\n<li>Wednesday: Shoulders<\/li>\n<li>Thursday: Back, Triceps<\/li>\n<li>Friday: Cardio<\/li>\n<li>Saturday: Underarm<\/li>\n<li>Sunday: Rest day<\/li>\n<\/ul>\n<p>And every day extra CORE<\/p>\n<p>&nbsp;<\/p>\n<p>For example, I usually do the following ab workout 3 times in a training. It may look easy, but very effective. I do it with a short rest time of max 30 seconds between the exercises.<\/p><\/blockquote>\n<p><a href=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Ab-workout-gymnast-adam-schneider.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-14318 aligncenter\" src=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Ab-workout-gymnast-adam-schneider.jpg\" alt=\"Ab Workout - Adam Schneider - Gymnast &amp; Bodybuilder\" width=\"371\" height=\"359\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Ab-workout-gymnast-adam-schneider.jpg 555w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Ab-workout-gymnast-adam-schneider-300x290.jpg 300w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/a><\/p>\n<p><strong>7. What actions do you take for recovery?<\/strong><\/p>\n<blockquote><p>For recovery, I use post workout drinks with a lot of water. Also, I often use the foam roller and sometimes I relax in the sauna. Of course, I also try to sleep well and live a life without stress.<\/p><\/blockquote>\n<div id=\"attachment_12177\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12177\" class=\"wp-image-12177 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder3\" width=\"720\" height=\"502\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3.jpg 720w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3-700x488.jpg 700w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3-300x209.jpg 300w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3-610x425.jpg 610w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><p id=\"caption-attachment-12177\" class=\"wp-caption-text\">Adam Schneider\u00a0tries\u00a0to live a stressfree life<\/p><\/div>\n<p><strong>8. What\u2019s your approach on diet and nutrition?<\/strong><\/p>\n<blockquote><p>Nutrition is always a hard topic. I believe it is even more important than the training.<br \/>\nI have a pretty complicated diet but I try to write down my main aspects.\u00a0So the best is when you don&#8217;t hold a diet, but a healthy lifestyle.<br \/>\nI try to avoid the too much sugar and carbohydrates, and eat a lot protein. Drink only pure water (2-3 l). Eat protein in every meal! Eat 4-5 times at least per day. If you eat carbohydrates, eat from a good source, like oat, rice, potato. I eat 1 cheat meal per week, &#8216;cos I love pancakes \ud83d\ude42<\/p><\/blockquote>\n<p><strong>9. Could you tell us what you eat on a daily basis? Also, do you change your eating habits during off-season (or do you stay lean all year?)<\/strong><\/p>\n<blockquote><p>I try to stay shredded all year round, so my nutrition is almost the same in off season and when I\u2019m preparing for a competition. This is what I eat on a daily basis:<\/p>\n<ul>\n<li>Breakfast: 100g oat, protein shake and fruit (blueberry, raspberry, cherry&#8230;)<\/li>\n<li>2nd meal: chicken with salt and garlic (500g) and rice with salad<\/li>\n<li>3rd meal: tuna salad with 3-4 eggs<\/li>\n<li>4th meal: same as the 2th<\/li>\n<li>5th: protein shake<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>10. Would you say your background as gymnast is beneficial for bodybuilding and vica versa?<\/strong><\/p>\n<blockquote><p>Of course, as a gymnast I learned use my body well. It was a big benefit when I started trainings in the gym. And very important, as an active gymnast you\u2019ll get a positive mindset. The really hard trainings, or even painful training sessions and the high repetitions weren\u2019t so bad for me.<\/p><\/blockquote>\n<p><strong>11. What supplements do you take regularly?<\/strong><\/p>\n<blockquote><p>I use a lot of vitamins (multi vitamin and extra vitamin C), 2 protein shakes a day (20-25 g protein per sarvings), BCAAs and caffeine before trainings, Sometimes creatine and aakg in addition to my post workout shake.<\/p><\/blockquote>\n<p><strong>12. How do you prepare for photoshoots?<\/strong><\/p>\n<blockquote><p>Almost the same as for the competition. I take care of what I\u2019m eating and try to be as shredded as I can. For example, I don&#8217;t eat and drink the previous evening of the shoot.<\/p><\/blockquote>\n<p><strong>13. What are your next fitness goals?<\/strong><\/p>\n<blockquote><p>In fitness, I\u2019d like to be a Medalist winner in the next world champ. And maybe later I\u2019d like to get the pro card.<\/p><\/blockquote>\n<div id=\"attachment_12178\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12178\" class=\"wp-image-12178 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder4-e1454839004500.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder4\" width=\"640\" height=\"416\" srcset=\"https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder4-e1454839004500.jpg 640w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder4-e1454839004500-300x195.jpg 300w, https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder4-e1454839004500-610x397.jpg 610w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-12178\" class=\"wp-caption-text\">Adam Schneider\u00a0on the pbars in the handstand position<\/p><\/div>\n<p><strong>14. What three tips do you give to someone who\u2019d like to increase its gym performance?<\/strong><\/p>\n<blockquote>\n<ul>\n<li>Don&#8217;t stop if it&#8217;s hurt, keep going and you will be the best you can be.<\/li>\n<li>Fitness isn\u2019t just about going to the gym. Be active and live healthy outside of the gym.<\/li>\n<li>Chase your dreams! If you want something really bad, don&#8217;t calm until you&#8217;ve got it! That&#8217;s the key of success.<\/li>\n<\/ul>\n<\/blockquote>\n<p>Thank you very much for your time, Adam!<\/p>\n<p>I hope you keep active on social media. I\u2019m sure you do not only motivate me, but also thousands of other fitness and gymnastics enthusiasts.<\/p>\n<blockquote><p>Thanks bro, that was really fun! I hope I could help you, sorry if I had grammar mistakes&#8230; I wish you the best!<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>December 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube. Thousands of \u2018fitness motivation\u2019 videos can be found online, but honestly, finding the quality ones seems [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[caption id=\"attachment_12180\" align=\"alignright\" width=\"287\"]<img class=\"wp-image-12180\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder5.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder5\" width=\"287\" height=\"444\" \/> Adam Schneider - Bodybuilder and Gymnast[\/caption]\r\n\r\nDecember 7 was one of those days when I needed some extra motivation for my scheduled PULL gym session (back and biceps). I sipped on my pre workout drink and was searching for some motivational fitness clips on YouTube.\r\n\r\nThousands of \u2018fitness motivation\u2019 videos can be found online, but honestly, finding the quality ones seems to be a challenge. Too many self-called \u201cfitness pros\u201d and \u201cfitness experts\u201d try to impress with dull transformation videos or workout clips showing very basic bodyweight exercises, and the especially good ones I have seen dozens of times already.\r\n\r\nLast Monday however, I stumbled across a YouTube video titled \u201cSchneider Adam \u2013gymnast \u2013bodybuilder \u2013trainer\u201d.\r\n\r\nPersonally, I\u2019m a big fan of both worlds and I like to mix <strong>weight training<\/strong> with <strong>Calisthenics<\/strong> and <strong>bodyweight exercises<\/strong>, and sometimes I even try\u00a0<strong>Gymnastics<\/strong>. As a side note, there is a video of a bodybuilder\u00a0trying to perform some gymnastics moves and surprisingly, he manages to do some muscle-ups on the rings. Pretty impressive. It\u2019s worth watching if you haven\u2019t seen it already.\r\n\r\n\u00a0\r\n\r\n[embed]https:\/\/www.youtube.com\/watch?v=5jhWOSoWhs8[\/embed]\r\n\r\n\u00a0\r\n\r\nAnyway, coming back to this video of <strong>Adam Schneider<\/strong>, my motivation increased immediately after watching it. In fact, even though I had finished my pre workout supplement by this time, I watched it another time. Not because I was too lazy to finally go to the gym, but I found inspiration and motivation in this video. It shows Adam working out in a Gym, doing flips on a tramp, performing bodyweight exercises on playgrounds and so on... Watch it yourself and make your own opinion about it.\r\n\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=9-_iu1O0_Wc\r\n\r\n\u00a0\r\n\r\nAs I found I could learn from Adam, I\u2019d added him on Facebook and asked him if he\u2019s willing to answer some questions for my blog.\r\n\r\nSo here we are. Let\u2019s get some depth the fitness journey of bodybuilder, gymnast, and trainer Adam Schneider.\r\n\r\n<strong>1.\u00a0Who are you and how did you get into fitness?<\/strong>\r\n<blockquote>I\u2019m Adam Schneider from Budapest (Hungary).\r\n\r\n\u00a0\r\n\r\nI competed as a gymnast for many years. I started this sport at age of 6 and finished when I was 18. It taught me so many things such as discipline and the importance of good team work.\r\n\r\n\u00a0\r\n\r\nCurrently, I\u2019m working as an acrobatic coach in a Hungarian club and as a personal trainer in a gym. I love to mix bodybuilding and the functional fitness sport. After I had graduated the University of Sport in Hungary, I started to work. This is basically the reason why I couldn\u2019t go to gymnastics training any more. Instead, I got a membership at a local gym, started to work out and get in shape. My current coach asked me whether I want to compete and so did I.\r\n\r\n\u00a0\r\n\r\nI was the Hungarian champion two times in junior as well as adult category, and I ranked second in the European championship, and 4<sup>th<\/sup> in the World championship.<\/blockquote>\r\n[caption id=\"attachment_12173\" align=\"aligncenter\" width=\"720\"]<img class=\"wp-image-12173 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder\" width=\"720\" height=\"504\" \/> Adam Schneider is a Gymnast and a Bodybuilder[\/caption]\r\n\r\n<strong>2. What do you like better, bodybuilding or gymnastics?<\/strong>\r\n<blockquote>I love both. It is hard to compare these. Gymnastics is much more difficult. You have to focus more for your whole body. The best training is when you can mix this two type of sports. It brings the most beautiful physique I think.<\/blockquote>\r\n<strong>3. How does a regular day in your life look like?<\/strong>\r\n<blockquote><span style=\"line-height: 1.7em;\">I usually get up at 6:30. I eat my protein-oat breakfast. Then I go mentally through my day, what and how I\u2019m going to do. From 8:00, I have some guests who train with me. After that comes my first training usually in the gym. Every day different body parts. After that, I have a healthy lunch and go to the children to hold acrobatics lessons. This usually takes 3-4 hours, depending on how many children participate. Than my second training is held at the gym hall. (This is where I practice my routine, so basically gymnastics elements like saltos, splits, handstands etc. And in the evening I have more personal trainings in the gym. I usually go in to the bed at 23:00.<\/span>What\u2019s your trainings philosophy?<\/blockquote>\r\n<strong>4. Please explain how you combine gymnastics and bodybuilding. How often do you practice gymnastics & how many days do you work out using weights?<\/strong>\r\n<blockquote>My philosophy is simple: always try to be better than you were yesterday. If you live like this, you can progress more than you think. I train every day (except Sunday). One time in off-season, and two times a day when preparing for a competition (this means 3 months before contest). On average, I conduct 2-3 gymnastics training and 3-4 gym training sessions a week.<\/blockquote>\r\n[caption id=\"attachment_12176\" align=\"aligncenter\" width=\"340\"]<img class=\"wp-image-12176\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder2.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder2\" width=\"340\" height=\"500\" \/> Adam Schneider[\/caption]\r\n\r\n<strong>5. How do you keep your flexibility while gaining strength and muscle?<\/strong>\r\n<blockquote>I stretch after every training for about 20 minutes. I focus on the body part which I worked on and also work on all 3 splits, which are essential for my routine.<\/blockquote>\r\n<strong>6. How do you program your training?<\/strong>\r\n<blockquote>The routine is very important for me. I can show my personality in that, and I always looking for new and creative elements. If I see something on Instagram or any other social media, I try to incorporate it in my routine. Sometimes I can't stop thinking about something else than how I can make the routine better.\r\nIn the gym, I get the strength and flexibility which is required for this, but nothing beats the power of repetitions and practicing.\r\n\r\n\u00a0\r\n\r\nMo. Chest,biceps Tu. Leg We. Shoulder,delts Th. Back, triceps Fr. Cardio Sat. Underarm, leg Sun. Rest day And every day extra CORE\r\n\r\n\u00a0\r\n\r\nFor example I send you my plank training for my core. I usually do it 3 times in a training. It may look easy, but very effective. I do it with a short rest time of max 30 seconds between the exercises.<\/blockquote>\r\n<strong>7. What actions do you take for recovery?<\/strong>\r\n<blockquote>For recovery, I use post workout drinks with a lot of water. Also, I often use the foam roller and sometimes I relax in the sauna. Of course, I also try to sleep well and live a life without stress.<\/blockquote>\r\n[caption id=\"attachment_12177\" align=\"aligncenter\" width=\"720\"]<img class=\"wp-image-12177 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder3.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder3\" width=\"720\" height=\"502\" \/> Adam Schneider\u00a0tries\u00a0to live a stressfree life[\/caption]\r\n\r\n<strong>8. What\u2019s your approach on diet and nutrition?<\/strong>\r\n<blockquote>Nutrition is always a hard topic. I believe it is even more important than the training.\r\nI have a pretty complicated diet but I try to write down my main aspects.\u00a0So the best is when you don't hold a diet, but a healthy lifestyle.\r\nI try to avoid the too much sugar and carbohydrates, and eat a lot protein. Drink only pure water (2-3 l). Eat protein in every meal! Eat 4-5 times at least per day. If you eat carbohydrates, eat from a good source, like oat, rice, potato. I eat 1 cheat meal per week, 'cos I love pancakes :)<\/blockquote>\r\n<strong>9. Could you tell us what you eat on a daily basis? Also, do you change your eating habits during off-season (or do you stay lean all year?)<\/strong>\r\n<blockquote>I try to stay shredded all year round, so my nutrition is almost the same in off season and when I\u2019m preparing for a competition. This is what I eat on a daily basis:\r\n<ul>\r\n \t<li>Breakfast: 100g oat, protein shake and fruit (blueberry, raspberry, cherry...)<\/li>\r\n \t<li>2nd meal: chicken with salt and garlic (500g) and rice with salad<\/li>\r\n \t<li>3rd meal: tuna salad with 3-4 eggs<\/li>\r\n \t<li>4th meal: same as the 2th<\/li>\r\n \t<li>5th: protein shake<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<strong>10. Would you say your background as gymnast is beneficial for bodybuilding and vica versa?<\/strong>\r\n<blockquote>Of course, as a gymnast I learned use my body well. It was a big benefit when I started trainings in the gym. And very important, as an active gymnast you\u2019ll get a positive mindset. The really hard trainings, or even painful training sessions and the high repetitions weren\u2019t so bad for me.<\/blockquote>\r\n<strong>11. What supplements do you take regularly?<\/strong>\r\n<blockquote>I use a lot of vitamins (multi vitamin and extra vitamin C), 2 protein shakes a day (20-25 g protein per sarvings), BCAAs and caffeine before trainings, Sometimes creatine and aakg in addition to my post workout shake.<\/blockquote>\r\n<strong>12. How do you prepare for photoshoots?<\/strong>\r\n<blockquote>Almost the same as for the competition. I take care of what I\u2019m eating and try to be as shredded as I can. For example, I don't eat and drink the previous evening of the shoot.<\/blockquote>\r\n<strong>13. What are your next fitness goals?<\/strong>\r\n<blockquote>In fitness, I\u2019d like to be a Medalist winner in the next world champ. And maybe later I\u2019d like to get the pro card.<\/blockquote>\r\n[caption id=\"attachment_12178\" align=\"aligncenter\" width=\"640\"]<img class=\"wp-image-12178 size-full\" src=\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/02\/Adam-Schneider-Gymnast-and-Bodybuilder4-e1454839004500.jpg\" alt=\"Adam Schneider Gymnast and Bodybuilder4\" width=\"640\" height=\"416\" \/> Adam Schneider\u00a0on the pbars in the handstand position[\/caption]\r\n\r\n<strong>14. What three tips do you give to someone who\u2019d like to increase its gym performance?<\/strong>\r\n<blockquote>\r\n<ul>\r\n \t<li>Don't stop if it's hurt, keep going and you will be the best you can be.<\/li>\r\n \t<li>Fitness isn\u2019t just about going to the gym. Be active and live healthy outside of the gym.<\/li>\r\n \t<li>Chase your dreams! If you want something really bad, don't calm until you've got it! That's the key of success.<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\nThank you very much for your time, Adam!\r\n\r\nI hope you keep active on social media. I\u2019m sure you do not only motivate me, but also thousands of other fitness and gymnastics enthusiasts.\r\n<blockquote>Thanks bro, that was really fun! I hope I could help you, sorry if I had grammar mistakes... I wish you the best!<\/blockquote>\r\n\u00a0\r\n\r\n\u00a0","_et_gb_content_width":"","footnotes":""},"categories":[74,47,76,77],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interview With Gymnast and Bodybuilder Adam Schneider - GymPerformance<\/title>\n<meta name=\"description\" content=\"Adam Schneider is a gymnast and bodybuilder from Hungary. 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