Let\u2019s now have a look into Brandon\u2019s training and his approach on nutrition and supplements.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
<\/h3>\nHow much time do you spend in the gym on daily basis?<\/h3>\n
I work out about 6 hours a day, 6 days a week.\u00a0 That is total fitness(gymnastics, rehab, etc.)<\/p>\n
<\/p>\n
With what kind of activities do you fill the day, if you have a complete day off from the gym and also from university?<\/h3>\n
On days off I jut relax and goo for a good walk.\u00a0 Active recovery the best approach for me.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/Brandon-Wynn-2011-Visa-Championships-xX4ybTicx3vl.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
How does a normal day in your life look like?<\/h3>\n\n- 7am wake and go walk outside for about 20 minutes.\u00a0 Clear my mind and meditate.<\/li>\n
- 8am breakfast<\/li>\n
- 9am-11am first\u00a0practice<\/li>\n
- 1130am lunch<\/li>\n
- 12am-2pm \u00a0work with my online team, training clients with nutrition and fitness goals.<\/li>\n
- 3pm lunch again<\/li>\n
- 330pm-630pm practice<\/li>\n
- 6pm recover center<\/li>\n
- 630pm dinner<\/li>\n
- 630pm-830pm work with online clients\u00a0again, do work related other endevours.<\/li>\n
- 9pm dinner<\/li>\n
- 10pm sleep<\/li>\n<\/ul>\n
What’s your favorite event and why?<\/h3>\n
I like the rings because the hard work really shows in the result.\u00a0 The harder you work, the better you look.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn2.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
<\/h3>\nYour physique is definitely enviable. You\u2019ve even made it on the cover of Muscle and Fitness once. Is that all coming from bodyweight moves or do you lift weights on regular basis?<\/h3>\n
95 percent of my training is body weight.\u00a0 There are time periods that I train with weights but never for a long period of time.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Would you say your aesthetic physique is a byproduct of your performance or do you sometime work out for aesthetic reasons?<\/h3>\n
My body is a tool and\u00a0 my look is\u00a0a result of what I do in my profession.<\/p>\n
How do you program your training? In bodybuilding, you train only certain muscles a day. Does this also apply to you?<\/h3>\n
I program my rings training similarly to a bodybuilder.\u00a0 I training my rigns strength 3 times per week with varying principles and techniques.<\/p>\n
Working on certain muscles without getting too sore the next day seems to be a challenge. What actions do you take for recovery?<\/h3>\n
Great question.\u00a0 I always do a contrast bath.\u00a0 1minute in 50 degrees F tub and then 1 minutes in 102 degrees F tub.\u00a0 I go back and forth for 12 minutes.\u00a0 I also have a training staff that works on my regularly.<\/p>\n
How do you keep your flexibility while gaining strength and muscle?<\/h3>\n
I believe that one does not affect the other.\u00a0 The only thing that changes is the athletes focus.\u00a0 If you keep up your focus on flexibility, you can keep that level no matter the amount of muscle you gain.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Could you tell us what you eat on a daily basis?<\/h3>\n\n- Breakfast: egg whites and oats<\/li>\n
- Snack: vegs, brown rice, chicken<\/li>\n
- Lunch: vegs, sweet potato, fish<\/li>\n
- Snack: peanut butter and bread<\/li>\n
- Dinner: chicken, brown rice, vegs<\/li>\n
- Snack: protein shake<\/li>\n<\/ul>\n
What is your supplementation like and why have you chosen 1st\u00a0Phorm\u2019s products?<\/h3>\n
I use 1st\u00a0Phorm because I believe they make the best stuff hands down.\u00a0 They take a lot of time in making their products, and really pay attention the quality.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn3.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
They also have a FDA approve facility.\u00a0 I always set up a deal with my clients and when they go through my site, brandonwynn.1stphorm.com they will get free shipping and I can track their orders.\u00a0 Once I see there order placed, I give them a free supplement plan on how to use everything correctly.<\/p>\n
In Calisthenics and street workout, full planche is considered as THE skill. What advices do you give to someone who wants to learn the planche?<\/h3>\n
What I think works best is to come up with a plan and stick to it.\u00a0 The worst plan, followed consistently, will always have a better result then a great plan followed inconsistently.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn4.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
As a top athlete and personal trainer, a lot of people ask you for advice on their way to become fitter, slimmer and more muscular. What are the most common mistakes people do in terms of training and diet in your opinion?<\/h3>\n
The biggest mistakes are inconsistency and not giving a plan the correct amount of time to take effect.\u00a0 That is why a lot of people come to me for coaching.\u00a0 I can over see their progress and make sure they are on track.\u00a0 All they have to do is follow the plan and watch the results happen.<\/p>\n
What three tips do you give to someone who\u2019d like to get a body like yours?<\/h3>\n
You need:\u00a0The right nutrition, plan and guidance.\u00a0 Learn that information for yourself or find someone who already knows it!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” background_color=”#ffffff” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
![\"Martin](\"http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/10\/MartinBl\u00e4ttler.png\")
<\/p>\n
<\/p>\n
I hope you enjoyed this post as much as I did. More interviews with other athletes are already on their way.\u00a0Feel free to leave a feedback in the comment section.<\/p>\n
Martin Bl\u00e4ttler, Founder of GymPerformance<\/p>\n
[\/et_pb_text][et_pb_social_media_follow admin_label=”Social Media Follow” link_shape=”circle” background_layout=”light” url_new_window=”on” follow_button=”off”] [et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/gymperf” skype_action=”call” bg_color=”#3b5998″] facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/GymPerf” skype_action=”call” bg_color=”#00aced”] Twitter [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” url=”https:\/\/plus.google.com\/107752481309155724516\/posts” skype_action=”call” bg_color=”#dd4b39″] Google+ [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/instagram.com\/gymperformance” skype_action=”call” bg_color=”#517fa4″] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UC1CoXfnLmtyf1rRcuRFEKTw” skype_action=”call” bg_color=”#a82400″] Youtube [\/et_pb_social_media_follow_network] [\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_signup admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”none” aweber_list=”none” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” module_class=”demo-subscribe-section” use_focus_border_color=”off” header_font_size=”26″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_text_size=”20″ button_border_width=”2″ button_border_radius=”3″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”3″ button_letter_spacing_hover=”0″] [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"Everyone who’s into gymnastics is familiar with the name BRANDON WYNN. He’s a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 \u2013 how awesome is that?! His nickname \u201clord of the rings\u201d is not far-fetched […]<\/p>\n","protected":false},"author":1,"featured_media":11699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
I\u2019d be surprised if you haven\u2019t stumbled across Gregory O\u2019 Gallagher yet.<\/p>
\u00a0<\/p>
He\u2019s the founder of Kinobody, a YouTube personality, he has released various workout programs and helped hundreds of people to get in better physical shape.<\/p>
\u00a0<\/p>
Greg is indeed a big cheese in the fitness scene. He\u2019s well-known for his special approach on nutrition as he enjoys chocolate, french fries, ice cream and other foods which are considered as unhealthy while maintaining a muscular body.<\/p>
\u00a0<\/p>
Moreover, not like most fitness enthusiasts, Greg doesn\u2019t supplement protein.<\/p>
\u00a0<\/p>
Doesn\u2019t matter whether you want to gain muscle or lose body fat, Gregory O\u2019 Gallagher provides a workout system for everyone\u2019s desire.<\/p>
\u00a0<\/p>
The most popular training systems are called Aggressive Fat Loss Program and Greek God Program.<\/p>
\u00a0<\/p>
Recently, the Kinobody Bodyweight Master Program has been released and with that, he has entered the world of Calisthenics, Freeletics, and other bodyweight based Sports.<\/p>
\u00a0<\/p>
In the following video, he\u00a0introduces the Greek God Muscle Building Program:<\/p>
\u00a0<\/p>
*YOUTUBE LINK*<\/p>
\u00a0<\/p>
Greg was willing to answer some questions about training and diet, and also provides an in-depth view into his daily everyday as business man.<\/p>
\u00a0<\/p>
- Greg, tell us how you got in the fitness industry and more specifically, how you made a living from the hobby you like most, which is fitness?<\/span><\/li><\/ol>
\u00a0<\/p>
I\u2019ve always been passionate about fitness, since I was a child. Once I learned that you could charge people to help them workout, aka, be a personal trainer, I knew I wanted to work in fitness\u2026 <\/span><\/p>\u00a0<\/p>
I started a personal training business at 18 years old. That said, it wasn\u2019t completely fulfilling, I knew I needed something more. The answer was to share my fitness approach with the world. <\/span><\/p>\u00a0<\/p>
I started sharing my workout and nutrition advice on my blog and youtube channel. Eventually people wanted me to create books.. I did. <\/span><\/p>\u00a0<\/p>
- As you offer different kinds of workout programs, write fitness articles and record podcasts, you\u2019re not only a fitness enthusiast, but also a business man. People see yourself as more than just a personal trainer. You\u2019re kind of a mentor for them, a lifestyle coach. As what do you see yourself?<\/span><\/li><\/ol>
\u00a0<\/p>
The longer I work in the fitness industry, the less and less I\u2019m interested in fitness. Once you figure things out and get a handle on how to achieve your fitness goals, it becomes a little redundant. <\/span><\/p>\u00a0<\/p>
I know how to help someone get down to 6% body fat, and absolutely enjoy it. I know how to help someone reshape their mental model to succeed. I know how to get someone to develop great muscle proportion and gain strength while staying lean\u2026 <\/span><\/p>\u00a0<\/p>
I\u2019ve accomplished all my goals in the fitness field. So I find myself more keen on growing in different ways and sharing knowledge that goes beyond fitness and nutrition. So in the next couple years, I definitely see Kinobody evolving further, and becoming more of a total lifestyle brand. <\/span><\/p>\u00a0<\/p>
Which makes sense, because, my motif has always been fitness should enrich your life, not consume it. And I strongly believe in growing in multiple ways, and even making fitness a secondary goal. <\/span><\/p>\u00a0<\/p>
But beyond just sharing really great fitness and nutrition strategies, there\u2019s so much more that goes into that. As far as building Kinobody, I\u2019ve had to learn to become a great writer, speaker and motivator. <\/span><\/p>\u00a0<\/p>
I\u2019ve had to learn how to motivate and inspire people and how to deeply connect with them. I\u2019ve had to learn how to make people downright pumped up to start one of my programs. <\/span><\/p>\u00a0<\/p>
Now as things go on, I want to open the doors to helping people in more ways. In teaching them how to achieve the life of their dreams. Not just the perfect body, but the total package. <\/span><\/p>\u00a0<\/p>
So I don\u2019t really have an identity I have given myself yet. I\u2019d rather not define it. <\/span><\/p>\u00a0<\/p>
- Quite frankly, I consider yourself as a successful person. You have not only created a body which is admirable, but also a business out of it. What has been the hardest part on your way to success? <\/span><\/li><\/ol>
\u00a0<\/p>
There hasn\u2019t really been a hardest part\u2026 Nothing really strikes me as extremely hard about it. I absolutely love what I do and I have a strong vision of where I want to go\u2026 When you love what you do and you have a powerful vision of where you are going, there\u2019s nothing really hard.<\/span><\/p>\u00a0<\/p>
There\u2019s no struggle. That said, the hardset thing I have achieved, hasn\u2019t been in business direclty, but rather in fitness.<\/span><\/p>\u00a0<\/p>
The hardest thing I have achieved, was learning how to stay at 6-8% body fat, while absolutely loving live. It took years of struggle, years of failure, years of self hatred, until I finally found the light. It wasn\u2019t just a fitness \/ nutrition thing, much of what I learned was taking on the mindset and outlook. <\/span><\/p>\u00a0<\/p>
This is also, what largely, has led to the success of my brand. When people are introduced to Kinobody, they fall in love. They tell their friends, their entire life is improved. They\u2019re reaching their goals and enjoying life to the utmost. <\/span><\/p>\u00a0<\/p>
- Let\u2019s now speak about your workout programs. From Aggressive Fat Loss, Warrior Shredding Program, Greek God Program and more, you offer a wide variety of different programs. What are the differences of them and how do I know which one I should buy? <\/span><\/li><\/ol>
\u00a0<\/p>
I think it\u2019s important to preface that I created each program for myself. I had a specific goal, and I crafted a full blown program together for myself, to achieve my goals\u2026 <\/span><\/p>\u00a0<\/p>
So I\u2019ve used each and every program for several months to achieve a specific result. And to this day, I\u2019m always following some program or a variation of it\u2026.<\/span><\/p>\u00a0<\/p>
The Aggressive Fat Loss Program is great if someone\u2019s main goal is to lean up quickly, and they\u2019re not as concerned with gaining muscle or strength. If someone wants to lean up, but optimize strength and physique development at the same time, the Warrior Shredding Program would be the better bet. <\/span><\/p>\u00a0<\/p>
If you\u2019re already lean and you want to gain strength and great muscle size and proportion, the Greek God Program is the best program. <\/span><\/p>\u00a0<\/p>
My most advanced muscle building program is the Superhero Bulking Program, which I love. I\u2019ve used it to add a ton of size to my shoulders and arms, two areas I\u2019ve struggled with. But it\u2019s best to wait until you develop a good level of strength and size first. Hence, why I don\u2019t talk about it as much as the Greek God Program. <\/span><\/p>\u00a0<\/p>
Each program is similar in a lot of ways, but also different. The calories and macros, change with each respective goal and program. The amount of training volume is adjusted in each program\u2026<\/span><\/p>\u00a0<\/p>
And frankly, it\u2019s good to have different workout program set ups, for long term progress. Your body needs <\/span><\/p>\u00a0<\/p>
- Could you give us an overview on your current training regime?<\/span><\/li><\/ol>
\u00a0<\/p>
Monday: Chest, Biceps<\/span><\/p>Tuesday:\u2026<\/span><\/p>Wednesday:\u2026<\/span><\/p>\u00a0<\/p>
I\u2019m in the process of adjusting my program for fun\u2026 But recently it\u2019s been two workouts per week, like so\u2026.<\/span><\/p>\u00a0<\/p>
On Monday I do the following:<\/span><\/p>\u00a0<\/p>
Incline Bench: 3-4 sets Reverse Pyramid <\/span><\/p>Overhead Dumbbell Triceps Extensions: 3-4 sets Reverse Pyramid<\/span><\/p>Cuban Presses: Rest Pause <\/span><\/p>Forward Lunges: 3 sets of 6 <\/span><\/p>\u00a0<\/p>
On Thursday I do the following <\/span><\/p>\u00a0<\/p>
One arm chins: 3 sets of 2 reps <\/span><\/p>Standing Press: 3 sets Reverse Pyramid <\/span><\/p>Barbell Curls: 3 sets Reverse Pyramid <\/span><\/p>Weighted Pistols: 3 sets of 3-5 reps <\/span><\/p>\u00a0<\/p>
- You\u2019ve recently published a new workout system called Bodyweight Mastery Program. Are bodyweight exercises something you have been doing for a long time? What do you like most about training with your own bodyweight?<\/span><\/li><\/ol>
\u00a0<\/p>
I\u2019ve been utilizing bodyweight training quite extensively, since I was 13 years old. I remember training for the muscle up and one arm chin up and nailing them both when I was 15. <\/span><\/p>\u00a0<\/p>
So yes, it\u2019s been something that I\u2019ve been using for a long time. I like the fact that with bodyweight training, you can do them absolutely anywhere. <\/span><\/p>\u00a0<\/p>
As well, I like that bodyweight training rewards leanness. If you want to become a master at bodyweight training, you must be very, very lean. <\/span><\/p>\u00a0<\/p>
For this reason, people that implement bodyweight training, usually stay a lot leaner than pure lifters. <\/span><\/p>\u00a0<\/p>
- What\u2019s the main difference between working out with weights and working out using your bodyweight only in your opinion? What do you prefer? <\/span><\/li><\/ol>
\u00a0<\/p>
There isn\u2019t much different. Resistance is resistance. The main difference is in the progression. To progress weight weights, all you have to do is add weight..<\/span><\/p>\u00a0<\/p>
To progress with bodyweight, you need to work up to more advanced variations. <\/span><\/p>\u00a0<\/p>
- What\u2019s your diet like? For someone who hasn\u2019t known you before, can you tell the difference in your nutritional approach compared to other personal coaches?<\/span><\/li><\/ol>
\u00a0<\/p>
I fast each day\u2026 I\u2019ll wake up, for the first 2-3 hours, I\u2019ll drink water and sparkling water. Then I\u2019ll have two cups of coffee, slowly, over the next few hours. Next thing I know, I\u2019m well into the afternoon and I\u2019m not even hungry..<\/span><\/p>
<\/span>I\u2019ll have a couple pieces of fruit. Then a massive dinner. And at night, usually a big 100g (570 calorie) chocolate bar and pop chips or cheese quesidilla\u2019s. I also have drinks quite a few nights per week. Old fashioned\u2019s and whiskey club soda\u2019s are my favorite. <\/span><\/p>\u00a0<\/p>
My nutrition approach, is all about structing the diet in the way that is absolutely most enjoyable. If you need to eat 2000 calories to lean down, I want to find the approach that makes eating 2000 calories as rewarding and sustainable as possible\u2026<\/span><\/p>\u00a0<\/p>
I don\u2019t believe in super high protein. I don\u2019t believe in low fat or low carbs. I beleive in balanced macros. I also believe in eating the foods that satisy you and fill you up the most. This doesn\u2019t necessarily mean the clean foods. Just foods that keep you full and satisfied. Meat, potatoes, fruit, chococolate, pop chips, cheese quesidilla\u2019s are definitemy my favorites\u2026 And fried plaintains, a new addiction haha. <\/span><\/p>\u00a0<\/p>
- What supplements to you take why did you decide not to supplement protein?<\/span><\/li><\/ol>
\u00a0<\/p>
I don\u2019t take any supplements. I haven\u2019t used supplements in a couple years now. I don\u2019t bother with protein supplements because they encourage overeating. <\/span><\/p>\u00a0<\/p>
I don\u2019t use supplements because I feel they are highly overrated. <\/span><\/p>\u00a0<\/p>
- I\u2019ve watched a YouTube movie where you perform crazy high box jumps, but you also mention that you want to look muscular. What\u2019s more important for you, Performance or Aesthetics?<\/span><\/li><\/ol>
\u00a0<\/p>
Both. I don\u2019t want one without the other. <\/span><\/p>\u00a0<\/p>
- What three tips do you give to someone who\u2019d like to get a body like yours?<\/span><\/li><\/ol>
\u00a0<\/p>
- Be patient, strive for weekly progress, enjoy the journey, don\u2019t obsess about the end destination <\/span><\/li>
- Be prepared to get very, very strong, track those workouts and constantly be pushing for personal records<\/span><\/li>
- Learn how to eat at a calorie deficit, effortlessly<\/span><\/li><\/ol>
\u00a0<\/p>
\u00a0<\/p>
\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[76,77,17],"tags":[],"yoast_head":"\n
Interview: Brandon Wynn Talks Diet and Training<\/title>\n<meta name=\"description\" content=\"Brandon Wynn excusively talks to GymPerformance founder Martin Bl\u00e4ttler about Training, Diet, Supplements and Skill Development.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymperformance.ch\/en\/interview-brandon-wynn-talks-diet-and-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview: Brandon Wynn Talks Diet and Training\" \/>\n<meta property=\"og:description\" content=\"Brandon Wynn excusively talks to GymPerformance founder Martin Bl\u00e4ttler about Training, Diet, Supplements and Skill Development.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymperformance.ch\/en\/interview-brandon-wynn-talks-diet-and-training\/\" \/>\n<meta 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What’s your favorite event and why?<\/h3>\n
I like the rings because the hard work really shows in the result.\u00a0 The harder you work, the better you look.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn2.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
<\/h3>\nYour physique is definitely enviable. You\u2019ve even made it on the cover of Muscle and Fitness once. Is that all coming from bodyweight moves or do you lift weights on regular basis?<\/h3>\n
95 percent of my training is body weight.\u00a0 There are time periods that I train with weights but never for a long period of time.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Would you say your aesthetic physique is a byproduct of your performance or do you sometime work out for aesthetic reasons?<\/h3>\n
My body is a tool and\u00a0 my look is\u00a0a result of what I do in my profession.<\/p>\n
How do you program your training? In bodybuilding, you train only certain muscles a day. Does this also apply to you?<\/h3>\n
I program my rings training similarly to a bodybuilder.\u00a0 I training my rigns strength 3 times per week with varying principles and techniques.<\/p>\n
Working on certain muscles without getting too sore the next day seems to be a challenge. What actions do you take for recovery?<\/h3>\n
Great question.\u00a0 I always do a contrast bath.\u00a0 1minute in 50 degrees F tub and then 1 minutes in 102 degrees F tub.\u00a0 I go back and forth for 12 minutes.\u00a0 I also have a training staff that works on my regularly.<\/p>\n
How do you keep your flexibility while gaining strength and muscle?<\/h3>\n
I believe that one does not affect the other.\u00a0 The only thing that changes is the athletes focus.\u00a0 If you keep up your focus on flexibility, you can keep that level no matter the amount of muscle you gain.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Could you tell us what you eat on a daily basis?<\/h3>\n\n- Breakfast: egg whites and oats<\/li>\n
- Snack: vegs, brown rice, chicken<\/li>\n
- Lunch: vegs, sweet potato, fish<\/li>\n
- Snack: peanut butter and bread<\/li>\n
- Dinner: chicken, brown rice, vegs<\/li>\n
- Snack: protein shake<\/li>\n<\/ul>\n
What is your supplementation like and why have you chosen 1st\u00a0Phorm\u2019s products?<\/h3>\n
I use 1st\u00a0Phorm because I believe they make the best stuff hands down.\u00a0 They take a lot of time in making their products, and really pay attention the quality.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn3.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
They also have a FDA approve facility.\u00a0 I always set up a deal with my clients and when they go through my site, brandonwynn.1stphorm.com they will get free shipping and I can track their orders.\u00a0 Once I see there order placed, I give them a free supplement plan on how to use everything correctly.<\/p>\n
In Calisthenics and street workout, full planche is considered as THE skill. What advices do you give to someone who wants to learn the planche?<\/h3>\n
What I think works best is to come up with a plan and stick to it.\u00a0 The worst plan, followed consistently, will always have a better result then a great plan followed inconsistently.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn4.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
As a top athlete and personal trainer, a lot of people ask you for advice on their way to become fitter, slimmer and more muscular. What are the most common mistakes people do in terms of training and diet in your opinion?<\/h3>\n
The biggest mistakes are inconsistency and not giving a plan the correct amount of time to take effect.\u00a0 That is why a lot of people come to me for coaching.\u00a0 I can over see their progress and make sure they are on track.\u00a0 All they have to do is follow the plan and watch the results happen.<\/p>\n
What three tips do you give to someone who\u2019d like to get a body like yours?<\/h3>\n
You need:\u00a0The right nutrition, plan and guidance.\u00a0 Learn that information for yourself or find someone who already knows it!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” background_color=”#ffffff” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
<\/p>\n
<\/p>\n
I hope you enjoyed this post as much as I did. More interviews with other athletes are already on their way.\u00a0Feel free to leave a feedback in the comment section.<\/p>\n
Martin Bl\u00e4ttler, Founder of GymPerformance<\/p>\n
[\/et_pb_text][et_pb_social_media_follow admin_label=”Social Media Follow” link_shape=”circle” background_layout=”light” url_new_window=”on” follow_button=”off”] [et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/gymperf” skype_action=”call” bg_color=”#3b5998″] facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/GymPerf” skype_action=”call” bg_color=”#00aced”] Twitter [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” url=”https:\/\/plus.google.com\/107752481309155724516\/posts” skype_action=”call” bg_color=”#dd4b39″] Google+ [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/instagram.com\/gymperformance” skype_action=”call” bg_color=”#517fa4″] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UC1CoXfnLmtyf1rRcuRFEKTw” skype_action=”call” bg_color=”#a82400″] Youtube [\/et_pb_social_media_follow_network] [\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_signup admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”none” aweber_list=”none” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” module_class=”demo-subscribe-section” use_focus_border_color=”off” header_font_size=”26″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_text_size=”20″ button_border_width=”2″ button_border_radius=”3″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”3″ button_letter_spacing_hover=”0″] [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"Everyone who’s into gymnastics is familiar with the name BRANDON WYNN. He’s a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 \u2013 how awesome is that?! His nickname \u201clord of the rings\u201d is not far-fetched […]<\/p>\n","protected":false},"author":1,"featured_media":11699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
I\u2019d be surprised if you haven\u2019t stumbled across Gregory O\u2019 Gallagher yet.<\/p>
\u00a0<\/p>
He\u2019s the founder of Kinobody, a YouTube personality, he has released various workout programs and helped hundreds of people to get in better physical shape.<\/p>
\u00a0<\/p>
Greg is indeed a big cheese in the fitness scene. He\u2019s well-known for his special approach on nutrition as he enjoys chocolate, french fries, ice cream and other foods which are considered as unhealthy while maintaining a muscular body.<\/p>
\u00a0<\/p>
Moreover, not like most fitness enthusiasts, Greg doesn\u2019t supplement protein.<\/p>
\u00a0<\/p>
Doesn\u2019t matter whether you want to gain muscle or lose body fat, Gregory O\u2019 Gallagher provides a workout system for everyone\u2019s desire.<\/p>
\u00a0<\/p>
The most popular training systems are called Aggressive Fat Loss Program and Greek God Program.<\/p>
\u00a0<\/p>
Recently, the Kinobody Bodyweight Master Program has been released and with that, he has entered the world of Calisthenics, Freeletics, and other bodyweight based Sports.<\/p>
\u00a0<\/p>
In the following video, he\u00a0introduces the Greek God Muscle Building Program:<\/p>
\u00a0<\/p>
*YOUTUBE LINK*<\/p>
\u00a0<\/p>
Greg was willing to answer some questions about training and diet, and also provides an in-depth view into his daily everyday as business man.<\/p>
\u00a0<\/p>
- Greg, tell us how you got in the fitness industry and more specifically, how you made a living from the hobby you like most, which is fitness?<\/span><\/li><\/ol>
\u00a0<\/p>
I\u2019ve always been passionate about fitness, since I was a child. Once I learned that you could charge people to help them workout, aka, be a personal trainer, I knew I wanted to work in fitness\u2026 <\/span><\/p>\u00a0<\/p>
I started a personal training business at 18 years old. That said, it wasn\u2019t completely fulfilling, I knew I needed something more. The answer was to share my fitness approach with the world. <\/span><\/p>\u00a0<\/p>
I started sharing my workout and nutrition advice on my blog and youtube channel. Eventually people wanted me to create books.. I did. <\/span><\/p>\u00a0<\/p>
- As you offer different kinds of workout programs, write fitness articles and record podcasts, you\u2019re not only a fitness enthusiast, but also a business man. People see yourself as more than just a personal trainer. You\u2019re kind of a mentor for them, a lifestyle coach. As what do you see yourself?<\/span><\/li><\/ol>
\u00a0<\/p>
The longer I work in the fitness industry, the less and less I\u2019m interested in fitness. Once you figure things out and get a handle on how to achieve your fitness goals, it becomes a little redundant. <\/span><\/p>\u00a0<\/p>
I know how to help someone get down to 6% body fat, and absolutely enjoy it. I know how to help someone reshape their mental model to succeed. I know how to get someone to develop great muscle proportion and gain strength while staying lean\u2026 <\/span><\/p>\u00a0<\/p>
I\u2019ve accomplished all my goals in the fitness field. So I find myself more keen on growing in different ways and sharing knowledge that goes beyond fitness and nutrition. So in the next couple years, I definitely see Kinobody evolving further, and becoming more of a total lifestyle brand. <\/span><\/p>\u00a0<\/p>
Which makes sense, because, my motif has always been fitness should enrich your life, not consume it. And I strongly believe in growing in multiple ways, and even making fitness a secondary goal. <\/span><\/p>\u00a0<\/p>
But beyond just sharing really great fitness and nutrition strategies, there\u2019s so much more that goes into that. As far as building Kinobody, I\u2019ve had to learn to become a great writer, speaker and motivator. <\/span><\/p>\u00a0<\/p>
I\u2019ve had to learn how to motivate and inspire people and how to deeply connect with them. I\u2019ve had to learn how to make people downright pumped up to start one of my programs. <\/span><\/p>\u00a0<\/p>
Now as things go on, I want to open the doors to helping people in more ways. In teaching them how to achieve the life of their dreams. Not just the perfect body, but the total package. <\/span><\/p>\u00a0<\/p>
So I don\u2019t really have an identity I have given myself yet. I\u2019d rather not define it. <\/span><\/p>\u00a0<\/p>
- Quite frankly, I consider yourself as a successful person. You have not only created a body which is admirable, but also a business out of it. What has been the hardest part on your way to success? <\/span><\/li><\/ol>
\u00a0<\/p>
There hasn\u2019t really been a hardest part\u2026 Nothing really strikes me as extremely hard about it. I absolutely love what I do and I have a strong vision of where I want to go\u2026 When you love what you do and you have a powerful vision of where you are going, there\u2019s nothing really hard.<\/span><\/p>\u00a0<\/p>
There\u2019s no struggle. That said, the hardset thing I have achieved, hasn\u2019t been in business direclty, but rather in fitness.<\/span><\/p>\u00a0<\/p>
The hardest thing I have achieved, was learning how to stay at 6-8% body fat, while absolutely loving live. It took years of struggle, years of failure, years of self hatred, until I finally found the light. It wasn\u2019t just a fitness \/ nutrition thing, much of what I learned was taking on the mindset and outlook. <\/span><\/p>\u00a0<\/p>
This is also, what largely, has led to the success of my brand. When people are introduced to Kinobody, they fall in love. They tell their friends, their entire life is improved. They\u2019re reaching their goals and enjoying life to the utmost. <\/span><\/p>\u00a0<\/p>
- Let\u2019s now speak about your workout programs. From Aggressive Fat Loss, Warrior Shredding Program, Greek God Program and more, you offer a wide variety of different programs. What are the differences of them and how do I know which one I should buy? <\/span><\/li><\/ol>
\u00a0<\/p>
I think it\u2019s important to preface that I created each program for myself. I had a specific goal, and I crafted a full blown program together for myself, to achieve my goals\u2026 <\/span><\/p>\u00a0<\/p>
So I\u2019ve used each and every program for several months to achieve a specific result. And to this day, I\u2019m always following some program or a variation of it\u2026.<\/span><\/p>\u00a0<\/p>
The Aggressive Fat Loss Program is great if someone\u2019s main goal is to lean up quickly, and they\u2019re not as concerned with gaining muscle or strength. If someone wants to lean up, but optimize strength and physique development at the same time, the Warrior Shredding Program would be the better bet. <\/span><\/p>\u00a0<\/p>
If you\u2019re already lean and you want to gain strength and great muscle size and proportion, the Greek God Program is the best program. <\/span><\/p>\u00a0<\/p>
My most advanced muscle building program is the Superhero Bulking Program, which I love. I\u2019ve used it to add a ton of size to my shoulders and arms, two areas I\u2019ve struggled with. But it\u2019s best to wait until you develop a good level of strength and size first. Hence, why I don\u2019t talk about it as much as the Greek God Program. <\/span><\/p>\u00a0<\/p>
Each program is similar in a lot of ways, but also different. The calories and macros, change with each respective goal and program. The amount of training volume is adjusted in each program\u2026<\/span><\/p>\u00a0<\/p>
And frankly, it\u2019s good to have different workout program set ups, for long term progress. Your body needs <\/span><\/p>\u00a0<\/p>
- Could you give us an overview on your current training regime?<\/span><\/li><\/ol>
\u00a0<\/p>
Monday: Chest, Biceps<\/span><\/p>Tuesday:\u2026<\/span><\/p>Wednesday:\u2026<\/span><\/p>\u00a0<\/p>
I\u2019m in the process of adjusting my program for fun\u2026 But recently it\u2019s been two workouts per week, like so\u2026.<\/span><\/p>\u00a0<\/p>
On Monday I do the following:<\/span><\/p>\u00a0<\/p>
Incline Bench: 3-4 sets Reverse Pyramid <\/span><\/p>Overhead Dumbbell Triceps Extensions: 3-4 sets Reverse Pyramid<\/span><\/p>Cuban Presses: Rest Pause <\/span><\/p>Forward Lunges: 3 sets of 6 <\/span><\/p>\u00a0<\/p>
On Thursday I do the following <\/span><\/p>\u00a0<\/p>
One arm chins: 3 sets of 2 reps <\/span><\/p>Standing Press: 3 sets Reverse Pyramid <\/span><\/p>Barbell Curls: 3 sets Reverse Pyramid <\/span><\/p>Weighted Pistols: 3 sets of 3-5 reps <\/span><\/p>\u00a0<\/p>
- You\u2019ve recently published a new workout system called Bodyweight Mastery Program. Are bodyweight exercises something you have been doing for a long time? What do you like most about training with your own bodyweight?<\/span><\/li><\/ol>
\u00a0<\/p>
I\u2019ve been utilizing bodyweight training quite extensively, since I was 13 years old. I remember training for the muscle up and one arm chin up and nailing them both when I was 15. <\/span><\/p>\u00a0<\/p>
So yes, it\u2019s been something that I\u2019ve been using for a long time. I like the fact that with bodyweight training, you can do them absolutely anywhere. <\/span><\/p>\u00a0<\/p>
As well, I like that bodyweight training rewards leanness. If you want to become a master at bodyweight training, you must be very, very lean. <\/span><\/p>\u00a0<\/p>
For this reason, people that implement bodyweight training, usually stay a lot leaner than pure lifters. <\/span><\/p>\u00a0<\/p>
- What\u2019s the main difference between working out with weights and working out using your bodyweight only in your opinion? What do you prefer? <\/span><\/li><\/ol>
\u00a0<\/p>
There isn\u2019t much different. Resistance is resistance. The main difference is in the progression. To progress weight weights, all you have to do is add weight..<\/span><\/p>\u00a0<\/p>
To progress with bodyweight, you need to work up to more advanced variations. <\/span><\/p>\u00a0<\/p>
- What\u2019s your diet like? For someone who hasn\u2019t known you before, can you tell the difference in your nutritional approach compared to other personal coaches?<\/span><\/li><\/ol>
\u00a0<\/p>
I fast each day\u2026 I\u2019ll wake up, for the first 2-3 hours, I\u2019ll drink water and sparkling water. Then I\u2019ll have two cups of coffee, slowly, over the next few hours. Next thing I know, I\u2019m well into the afternoon and I\u2019m not even hungry..<\/span><\/p>
<\/span>I\u2019ll have a couple pieces of fruit. Then a massive dinner. And at night, usually a big 100g (570 calorie) chocolate bar and pop chips or cheese quesidilla\u2019s. I also have drinks quite a few nights per week. Old fashioned\u2019s and whiskey club soda\u2019s are my favorite. <\/span><\/p>\u00a0<\/p>
My nutrition approach, is all about structing the diet in the way that is absolutely most enjoyable. If you need to eat 2000 calories to lean down, I want to find the approach that makes eating 2000 calories as rewarding and sustainable as possible\u2026<\/span><\/p>\u00a0<\/p>
I don\u2019t believe in super high protein. I don\u2019t believe in low fat or low carbs. I beleive in balanced macros. I also believe in eating the foods that satisy you and fill you up the most. This doesn\u2019t necessarily mean the clean foods. Just foods that keep you full and satisfied. Meat, potatoes, fruit, chococolate, pop chips, cheese quesidilla\u2019s are definitemy my favorites\u2026 And fried plaintains, a new addiction haha. <\/span><\/p>\u00a0<\/p>
- What supplements to you take why did you decide not to supplement protein?<\/span><\/li><\/ol>
\u00a0<\/p>
I don\u2019t take any supplements. I haven\u2019t used supplements in a couple years now. I don\u2019t bother with protein supplements because they encourage overeating. <\/span><\/p>\u00a0<\/p>
I don\u2019t use supplements because I feel they are highly overrated. <\/span><\/p>\u00a0<\/p>
- I\u2019ve watched a YouTube movie where you perform crazy high box jumps, but you also mention that you want to look muscular. What\u2019s more important for you, Performance or Aesthetics?<\/span><\/li><\/ol>
\u00a0<\/p>
Both. I don\u2019t want one without the other. <\/span><\/p>\u00a0<\/p>
- What three tips do you give to someone who\u2019d like to get a body like yours?<\/span><\/li><\/ol>
\u00a0<\/p>
- Be patient, strive for weekly progress, enjoy the journey, don\u2019t obsess about the end destination <\/span><\/li>
- Be prepared to get very, very strong, track those workouts and constantly be pushing for personal records<\/span><\/li>
- Learn how to eat at a calorie deficit, effortlessly<\/span><\/li><\/ol>
\u00a0<\/p>
\u00a0<\/p>
\u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[76,77,17],"tags":[],"yoast_head":"\n
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What is your supplementation like and why have you chosen 1st\u00a0Phorm\u2019s products?<\/h3>\n
I use 1st\u00a0Phorm because I believe they make the best stuff hands down.\u00a0 They take a lot of time in making their products, and really pay attention the quality.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn3.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
They also have a FDA approve facility.\u00a0 I always set up a deal with my clients and when they go through my site, brandonwynn.1stphorm.com they will get free shipping and I can track their orders.\u00a0 Once I see there order placed, I give them a free supplement plan on how to use everything correctly.<\/p>\n
In Calisthenics and street workout, full planche is considered as THE skill. What advices do you give to someone who wants to learn the planche?<\/h3>\n
What I think works best is to come up with a plan and stick to it.\u00a0 The worst plan, followed consistently, will always have a better result then a great plan followed inconsistently.<\/p>\n
[\/et_pb_text][et_pb_image admin_label=”Image” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/11\/BrandonWynn4.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Brandon Wynn” title_text=”Brandon Wynn”] [\/et_pb_image][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
As a top athlete and personal trainer, a lot of people ask you for advice on their way to become fitter, slimmer and more muscular. What are the most common mistakes people do in terms of training and diet in your opinion?<\/h3>\n
The biggest mistakes are inconsistency and not giving a plan the correct amount of time to take effect.\u00a0 That is why a lot of people come to me for coaching.\u00a0 I can over see their progress and make sure they are on track.\u00a0 All they have to do is follow the plan and watch the results happen.<\/p>\n
What three tips do you give to someone who\u2019d like to get a body like yours?<\/h3>\n
You need:\u00a0The right nutrition, plan and guidance.\u00a0 Learn that information for yourself or find someone who already knows it!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” background_color=”#ffffff” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
<\/p>\n
<\/p>\n
I hope you enjoyed this post as much as I did. More interviews with other athletes are already on their way.\u00a0Feel free to leave a feedback in the comment section.<\/p>\n
Martin Bl\u00e4ttler, Founder of GymPerformance<\/p>\n
[\/et_pb_text][et_pb_social_media_follow admin_label=”Social Media Follow” link_shape=”circle” background_layout=”light” url_new_window=”on” follow_button=”off”] [et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/gymperf” skype_action=”call” bg_color=”#3b5998″] facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/GymPerf” skype_action=”call” bg_color=”#00aced”] Twitter [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” url=”https:\/\/plus.google.com\/107752481309155724516\/posts” skype_action=”call” bg_color=”#dd4b39″] Google+ [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/instagram.com\/gymperformance” skype_action=”call” bg_color=”#517fa4″] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UC1CoXfnLmtyf1rRcuRFEKTw” skype_action=”call” bg_color=”#a82400″] Youtube [\/et_pb_social_media_follow_network] [\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_signup admin_label=”Email Optin” provider=”mailchimp” mailchimp_list=”none” aweber_list=”none” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” module_class=”demo-subscribe-section” use_focus_border_color=”off” header_font_size=”26″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_text_size=”20″ button_border_width=”2″ button_border_radius=”3″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_border_radius_hover=”3″ button_letter_spacing_hover=”0″] [\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Everyone who’s into gymnastics is familiar with the name BRANDON WYNN. He’s a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 \u2013 how awesome is that?! His nickname \u201clord of the rings\u201d is not far-fetched […]<\/p>\n","protected":false},"author":1,"featured_media":11699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" I\u2019d be surprised if you haven\u2019t stumbled across Gregory O\u2019 Gallagher yet.<\/p> \u00a0<\/p> He\u2019s the founder of Kinobody, a YouTube personality, he has released various workout programs and helped hundreds of people to get in better physical shape.<\/p> \u00a0<\/p> Greg is indeed a big cheese in the fitness scene. He\u2019s well-known for his special approach on nutrition as he enjoys chocolate, french fries, ice cream and other foods which are considered as unhealthy while maintaining a muscular body.<\/p> \u00a0<\/p> Moreover, not like most fitness enthusiasts, Greg doesn\u2019t supplement protein.<\/p> \u00a0<\/p> Doesn\u2019t matter whether you want to gain muscle or lose body fat, Gregory O\u2019 Gallagher provides a workout system for everyone\u2019s desire.<\/p> \u00a0<\/p> The most popular training systems are called Aggressive Fat Loss Program and Greek God Program.<\/p> \u00a0<\/p> Recently, the Kinobody Bodyweight Master Program has been released and with that, he has entered the world of Calisthenics, Freeletics, and other bodyweight based Sports.<\/p> \u00a0<\/p> In the following video, he\u00a0introduces the Greek God Muscle Building Program:<\/p> \u00a0<\/p> *YOUTUBE LINK*<\/p> \u00a0<\/p> Greg was willing to answer some questions about training and diet, and also provides an in-depth view into his daily everyday as business man.<\/p> \u00a0<\/p> \u00a0<\/p> I\u2019ve always been passionate about fitness, since I was a child. Once I learned that you could charge people to help them workout, aka, be a personal trainer, I knew I wanted to work in fitness\u2026 <\/span><\/p> \u00a0<\/p> I started a personal training business at 18 years old. That said, it wasn\u2019t completely fulfilling, I knew I needed something more. The answer was to share my fitness approach with the world. <\/span><\/p> \u00a0<\/p> I started sharing my workout and nutrition advice on my blog and youtube channel. Eventually people wanted me to create books.. I did. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> The longer I work in the fitness industry, the less and less I\u2019m interested in fitness. Once you figure things out and get a handle on how to achieve your fitness goals, it becomes a little redundant. <\/span><\/p> \u00a0<\/p> I know how to help someone get down to 6% body fat, and absolutely enjoy it. I know how to help someone reshape their mental model to succeed. I know how to get someone to develop great muscle proportion and gain strength while staying lean\u2026 <\/span><\/p> \u00a0<\/p> I\u2019ve accomplished all my goals in the fitness field. So I find myself more keen on growing in different ways and sharing knowledge that goes beyond fitness and nutrition. So in the next couple years, I definitely see Kinobody evolving further, and becoming more of a total lifestyle brand. <\/span><\/p> \u00a0<\/p> Which makes sense, because, my motif has always been fitness should enrich your life, not consume it. And I strongly believe in growing in multiple ways, and even making fitness a secondary goal. <\/span><\/p> \u00a0<\/p> But beyond just sharing really great fitness and nutrition strategies, there\u2019s so much more that goes into that. As far as building Kinobody, I\u2019ve had to learn to become a great writer, speaker and motivator. <\/span><\/p> \u00a0<\/p> I\u2019ve had to learn how to motivate and inspire people and how to deeply connect with them. I\u2019ve had to learn how to make people downright pumped up to start one of my programs. <\/span><\/p> \u00a0<\/p> Now as things go on, I want to open the doors to helping people in more ways. In teaching them how to achieve the life of their dreams. Not just the perfect body, but the total package. <\/span><\/p> \u00a0<\/p> So I don\u2019t really have an identity I have given myself yet. I\u2019d rather not define it. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> There hasn\u2019t really been a hardest part\u2026 Nothing really strikes me as extremely hard about it. I absolutely love what I do and I have a strong vision of where I want to go\u2026 When you love what you do and you have a powerful vision of where you are going, there\u2019s nothing really hard.<\/span><\/p> \u00a0<\/p> There\u2019s no struggle. That said, the hardset thing I have achieved, hasn\u2019t been in business direclty, but rather in fitness.<\/span><\/p> \u00a0<\/p> The hardest thing I have achieved, was learning how to stay at 6-8% body fat, while absolutely loving live. It took years of struggle, years of failure, years of self hatred, until I finally found the light. It wasn\u2019t just a fitness \/ nutrition thing, much of what I learned was taking on the mindset and outlook. <\/span><\/p> \u00a0<\/p> This is also, what largely, has led to the success of my brand. When people are introduced to Kinobody, they fall in love. They tell their friends, their entire life is improved. They\u2019re reaching their goals and enjoying life to the utmost. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> I think it\u2019s important to preface that I created each program for myself. I had a specific goal, and I crafted a full blown program together for myself, to achieve my goals\u2026 <\/span><\/p> \u00a0<\/p> So I\u2019ve used each and every program for several months to achieve a specific result. And to this day, I\u2019m always following some program or a variation of it\u2026.<\/span><\/p> \u00a0<\/p> The Aggressive Fat Loss Program is great if someone\u2019s main goal is to lean up quickly, and they\u2019re not as concerned with gaining muscle or strength. If someone wants to lean up, but optimize strength and physique development at the same time, the Warrior Shredding Program would be the better bet. <\/span><\/p> \u00a0<\/p> If you\u2019re already lean and you want to gain strength and great muscle size and proportion, the Greek God Program is the best program. <\/span><\/p> \u00a0<\/p> My most advanced muscle building program is the Superhero Bulking Program, which I love. I\u2019ve used it to add a ton of size to my shoulders and arms, two areas I\u2019ve struggled with. But it\u2019s best to wait until you develop a good level of strength and size first. Hence, why I don\u2019t talk about it as much as the Greek God Program. <\/span><\/p> \u00a0<\/p> Each program is similar in a lot of ways, but also different. The calories and macros, change with each respective goal and program. The amount of training volume is adjusted in each program\u2026<\/span><\/p> \u00a0<\/p> And frankly, it\u2019s good to have different workout program set ups, for long term progress. Your body needs <\/span><\/p> \u00a0<\/p> \u00a0<\/p> Monday: Chest, Biceps<\/span><\/p> Tuesday:\u2026<\/span><\/p> Wednesday:\u2026<\/span><\/p> \u00a0<\/p> I\u2019m in the process of adjusting my program for fun\u2026 But recently it\u2019s been two workouts per week, like so\u2026.<\/span><\/p> \u00a0<\/p> On Monday I do the following:<\/span><\/p> \u00a0<\/p> Incline Bench: 3-4 sets Reverse Pyramid <\/span><\/p> Overhead Dumbbell Triceps Extensions: 3-4 sets Reverse Pyramid<\/span><\/p> Cuban Presses: Rest Pause <\/span><\/p> Forward Lunges: 3 sets of 6 <\/span><\/p> \u00a0<\/p> On Thursday I do the following <\/span><\/p> \u00a0<\/p> One arm chins: 3 sets of 2 reps <\/span><\/p> Standing Press: 3 sets Reverse Pyramid <\/span><\/p> Barbell Curls: 3 sets Reverse Pyramid <\/span><\/p> Weighted Pistols: 3 sets of 3-5 reps <\/span><\/p> \u00a0<\/p> \u00a0<\/p> I\u2019ve been utilizing bodyweight training quite extensively, since I was 13 years old. I remember training for the muscle up and one arm chin up and nailing them both when I was 15. <\/span><\/p> \u00a0<\/p> So yes, it\u2019s been something that I\u2019ve been using for a long time. I like the fact that with bodyweight training, you can do them absolutely anywhere. <\/span><\/p> \u00a0<\/p> As well, I like that bodyweight training rewards leanness. If you want to become a master at bodyweight training, you must be very, very lean. <\/span><\/p> \u00a0<\/p> For this reason, people that implement bodyweight training, usually stay a lot leaner than pure lifters. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> There isn\u2019t much different. Resistance is resistance. The main difference is in the progression. To progress weight weights, all you have to do is add weight..<\/span><\/p> \u00a0<\/p> To progress with bodyweight, you need to work up to more advanced variations. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> I fast each day\u2026 I\u2019ll wake up, for the first 2-3 hours, I\u2019ll drink water and sparkling water. Then I\u2019ll have two cups of coffee, slowly, over the next few hours. Next thing I know, I\u2019m well into the afternoon and I\u2019m not even hungry..<\/span><\/p> \u00a0<\/p> My nutrition approach, is all about structing the diet in the way that is absolutely most enjoyable. If you need to eat 2000 calories to lean down, I want to find the approach that makes eating 2000 calories as rewarding and sustainable as possible\u2026<\/span><\/p> \u00a0<\/p> I don\u2019t believe in super high protein. I don\u2019t believe in low fat or low carbs. I beleive in balanced macros. I also believe in eating the foods that satisy you and fill you up the most. This doesn\u2019t necessarily mean the clean foods. Just foods that keep you full and satisfied. Meat, potatoes, fruit, chococolate, pop chips, cheese quesidilla\u2019s are definitemy my favorites\u2026 And fried plaintains, a new addiction haha. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> I don\u2019t take any supplements. I haven\u2019t used supplements in a couple years now. I don\u2019t bother with protein supplements because they encourage overeating. <\/span><\/p> \u00a0<\/p> I don\u2019t use supplements because I feel they are highly overrated. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> Both. I don\u2019t want one without the other. <\/span><\/p> \u00a0<\/p> \u00a0<\/p> \u00a0<\/p> \u00a0<\/p> \u00a0<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[76,77,17],"tags":[],"yoast_head":"\n
<\/span>I\u2019ll have a couple pieces of fruit. Then a massive dinner. And at night, usually a big 100g (570 calorie) chocolate bar and pop chips or cheese quesidilla\u2019s. I also have drinks quite a few nights per week. Old fashioned\u2019s and whiskey club soda\u2019s are my favorite. <\/span><\/p>