{"id":36381,"date":"2025-02-17T11:38:22","date_gmt":"2025-02-17T11:38:22","guid":{"rendered":"https:\/\/gymperformance.ch\/?page_id=36381"},"modified":"2025-02-17T11:38:22","modified_gmt":"2025-02-17T11:38:22","slug":"signup-en","status":"publish","type":"page","link":"https:\/\/gymperformance.ch\/en\/signup-en\/","title":{"rendered":"GymPerformance Online Coaching Signup EN"},"content":{"rendered":"<script type=\"text\/javascript\">var 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gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_52\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Welcome to the GymPerformance transformation program!  Please fill this out in as much detail as possible so I can properly design your program to suit your exact needs. The more detail, the better.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_52'><li class='gchoice gchoice_3_52_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_52.1' type='checkbox'  value='Got it, coach!'  id='choice_3_52_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_52_1' id='label_3_52_1' class='gform-field-label gform-field-label--type-inline'>Got it, coach!<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_1\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_1\"><label class='gfield_label gform-field-label' for='input_3_1' >First Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_3_1' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_2\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_2\"><label class='gfield_label gform-field-label' for='input_3_2' >Family Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_3_2' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_28\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_28\"><label class='gfield_label gform-field-label'  >Sex<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_28'>\n\t\t\t<li class='gchoice gchoice_3_28_0'>\n\t\t\t\t<input name='input_28' type='radio' value='Male'  id='choice_3_28_0'    \/>\n\t\t\t\t<label for='choice_3_28_0' id='label_3_28_0' class='gform-field-label gform-field-label--type-inline'>Male<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_28_1'>\n\t\t\t\t<input name='input_28' type='radio' value='Female'  id='choice_3_28_1'    \/>\n\t\t\t\t<label for='choice_3_28_1' id='label_3_28_1' class='gform-field-label gform-field-label--type-inline'>Female<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_36\"  class=\"gfield gfield--type-email gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_36\"><label class='gfield_label gform-field-label' for='input_3_36' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_36' id='input_3_36' type='text' value='' class='medium'    aria-required=\"true\" aria-invalid=\"false\" aria-describedby=\"gfield_description_3_36\" \/>\n                        <\/div><div class='gfield_description' id='gfield_description_3_36'>Will be used to delivering the meal plan<\/div><\/li><li id=\"field_3_64\"  class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_64\"><label class='gfield_label gform-field-label' for='input_3_64' >Mobile Number<\/label><div class='ginput_container ginput_container_text'><input name='input_64' id='input_3_64' type='text' value='' class='large'  aria-describedby=\"gfield_description_3_64\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_64'>Please include country code<\/div><\/li><li id=\"field_3_61\"  class=\"gfield gfield--type-hidden gform_hidden field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_61\"><div class='ginput_container ginput_container_text'><input name='input_61' id='input_3_61' type='hidden' class='gform_hidden'  aria-invalid=\"false\" value='9' \/><\/div><\/li><li id=\"field_3_60\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label gfield_visibility_hidden\"  data-js-reload=\"field_3_60\"><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'><\/i><span>Hidden<\/span><\/div><label class='gfield_label gform-field-label'  >Do I have your allowance to make an Instagram story post with your name on it and welcome you to the coaching program?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_60'>\n\t\t\t<li class='gchoice gchoice_3_60_0'>\n\t\t\t\t<input name='input_60' type='radio' value='Yes, of course.'  id='choice_3_60_0'    \/>\n\t\t\t\t<label for='choice_3_60_0' id='label_3_60_0' class='gform-field-label gform-field-label--type-inline'>Yes, of course.<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_60_1'>\n\t\t\t\t<input name='input_60' type='radio' value='Rather not.'  id='choice_3_60_1'    \/>\n\t\t\t\t<label for='choice_3_60_1' id='label_3_60_1' class='gform-field-label gform-field-label--type-inline'>Rather not.<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_33\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_33\"><label class='gfield_label gform-field-label'  >How did you stumble uppon GymPerformance?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_33'>\n\t\t\t<li class='gchoice gchoice_3_33_0'>\n\t\t\t\t<input name='input_33' type='radio' value='Google'  id='choice_3_33_0'    \/>\n\t\t\t\t<label for='choice_3_33_0' id='label_3_33_0' class='gform-field-label gform-field-label--type-inline'>Google<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_1'>\n\t\t\t\t<input name='input_33' type='radio' value='Instagram'  id='choice_3_33_1'    \/>\n\t\t\t\t<label for='choice_3_33_1' id='label_3_33_1' class='gform-field-label gform-field-label--type-inline'>Instagram<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_2'>\n\t\t\t\t<input name='input_33' type='radio' value='Facebook'  id='choice_3_33_2'    \/>\n\t\t\t\t<label for='choice_3_33_2' id='label_3_33_2' class='gform-field-label gform-field-label--type-inline'>Facebook<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_3'>\n\t\t\t\t<input name='input_33' type='radio' value='YouTube'  id='choice_3_33_3'    \/>\n\t\t\t\t<label for='choice_3_33_3' id='label_3_33_3' class='gform-field-label gform-field-label--type-inline'>YouTube<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_4'>\n\t\t\t\t<input name='input_33' type='radio' value='LinkedIn'  id='choice_3_33_4'    \/>\n\t\t\t\t<label for='choice_3_33_4' id='label_3_33_4' class='gform-field-label gform-field-label--type-inline'>LinkedIn<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_5'>\n\t\t\t\t<input name='input_33' type='radio' value='Fit Dad Community'  id='choice_3_33_5'    \/>\n\t\t\t\t<label for='choice_3_33_5' id='label_3_33_5' class='gform-field-label gform-field-label--type-inline'>Fit Dad Community<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_6'>\n\t\t\t\t<input name='input_33' type='radio' value='Referral'  id='choice_3_33_6'    \/>\n\t\t\t\t<label for='choice_3_33_6' id='label_3_33_6' class='gform-field-label gform-field-label--type-inline'>Referral<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_33_7'>\n\t\t\t\t<input name='input_33' type='radio' value='I know Martin personally'  id='choice_3_33_7'    \/>\n\t\t\t\t<label for='choice_3_33_7' id='label_3_33_7' class='gform-field-label gform-field-label--type-inline'>I know Martin personally<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_37\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_37\"><label class='gfield_label gform-field-label' for='input_3_37' >Age<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_37' id='input_3_37' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_8\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_8\"><label class='gfield_label gform-field-label' for='input_3_8' >Height<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_3_8' type='text' value='' class='medium'    placeholder='in cm' aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_10\"  class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_10\"><label class='gfield_label gform-field-label' for='input_3_10' >Weight<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_3_10' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_10\"  placeholder='Preferably in kg' aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_10'>Preferably in kg<\/div><\/li><li id=\"field_3_9\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_9\"><label class='gfield_label gform-field-label' for='input_3_9' >Profession<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_3_9' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_9\"   aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_9'>sedentary or standing activity?<\/div><\/li><li id=\"field_3_12\"  class=\"gfield gfield--type-checkbox gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_12\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >What is your current fitness goal<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_12'><li class='gchoice gchoice_3_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Muscle Gain'  id='choice_3_12_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_12_1' id='label_3_12_1' class='gform-field-label gform-field-label--type-inline'>Muscle Gain<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_3_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='Fat Loss'  id='choice_3_12_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_12_2' id='label_3_12_2' class='gform-field-label gform-field-label--type-inline'>Fat Loss<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_3_12_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.3' type='checkbox'  value='Overall Fitness'  id='choice_3_12_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_12_3' id='label_3_12_3' class='gform-field-label gform-field-label--type-inline'>Overall Fitness<\/label>\n\t\t\t\t\t\t\t<\/li><li class='gchoice gchoice_3_12_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.4' type='checkbox'  value='Increase in Performance'  id='choice_3_12_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_12_4' id='label_3_12_4' class='gform-field-label gform-field-label--type-inline'>Increase in Performance<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_13\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_13\"><label class='gfield_label gform-field-label' for='input_3_13' >Describe your fitness goal in your own words.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_13' id='input_3_13' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_65\"  class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_65\"><label class='gfield_label gform-field-label' for='input_3_65' >What&#039;s your target body weight?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_65' id='input_3_65' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_54\"  class=\"gfield gfield--type-textarea gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_54\"><label class='gfield_label gform-field-label' for='input_3_54' >What&#039;s your motivation to improve your fitness?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_54' id='input_3_54' class='textarea medium'  aria-describedby=\"gfield_description_3_54\"   aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_3_54'>What&#8217;s your big WHY? (Kids? Improve self-esteem? More self-confidence? Want to look more attractive for the opposite sex?<\/div><\/li><li id=\"field_3_17\"  class=\"gfield gfield--type-text field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_17\"><label class='gfield_label gform-field-label' for='input_3_17' >Do you have any physical limitations or problems?<\/label><div class='ginput_container ginput_container_text'><input name='input_17' id='input_3_17' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_17\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_17'>If not, leave empty<\/div><\/li><li id=\"field_3_40\"  class=\"gfield gfield--type-text field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_40\"><label class='gfield_label gform-field-label' for='input_3_40' >Do you have any allergies?<\/label><div class='ginput_container ginput_container_text'><input name='input_40' id='input_3_40' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_40\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_40'>If not, leave empty<\/div><\/li><li id=\"field_3_16\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_16\"><label class='gfield_label gform-field-label'  >Do you prefer meat or fish?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_16'>\n\t\t\t<li class='gchoice gchoice_3_16_0'>\n\t\t\t\t<input name='input_16' type='radio' value='Meat'  id='choice_3_16_0'    \/>\n\t\t\t\t<label for='choice_3_16_0' id='label_3_16_0' class='gform-field-label gform-field-label--type-inline'>Meat<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_16_1'>\n\t\t\t\t<input name='input_16' type='radio' value='Fish'  id='choice_3_16_1'    \/>\n\t\t\t\t<label for='choice_3_16_1' id='label_3_16_1' class='gform-field-label gform-field-label--type-inline'>Fish<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_16_2'>\n\t\t\t\t<input name='input_16' type='radio' value='I like both!'  id='choice_3_16_2'    \/>\n\t\t\t\t<label for='choice_3_16_2' id='label_3_16_2' class='gform-field-label gform-field-label--type-inline'>I like both!<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_16_3'>\n\t\t\t\t<input name='input_16' type='radio' value='I&#039;m a vegetarian'  id='choice_3_16_3'    \/>\n\t\t\t\t<label for='choice_3_16_3' id='label_3_16_3' class='gform-field-label gform-field-label--type-inline'>I&#8217;m a vegetarian<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_18\"  class=\"gfield gfield--type-text field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_18\"><label class='gfield_label gform-field-label' for='input_3_18' >Is there one food that you cannot imagine living without?<\/label><div class='ginput_container ginput_container_text'><input name='input_18' id='input_3_18' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_18\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_18'>If not, leave empty.<\/div><\/li><li id=\"field_3_29\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_29\"><label class='gfield_label gform-field-label'  >Do you have access to a kitchen (or a microwave) during lunch?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_29'>\n\t\t\t<li class='gchoice gchoice_3_29_0'>\n\t\t\t\t<input name='input_29' type='radio' value='Yes'  id='choice_3_29_0'    \/>\n\t\t\t\t<label for='choice_3_29_0' id='label_3_29_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_29_1'>\n\t\t\t\t<input name='input_29' type='radio' value='No'  id='choice_3_29_1'    \/>\n\t\t\t\t<label for='choice_3_29_1' id='label_3_29_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_66\"  class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_66\"><label class='gfield_label gform-field-label' for='input_3_66' >How often do you eat out in restaurants?<\/label><div class='ginput_container ginput_container_text'><input name='input_66' id='input_3_66' type='text' value='' class='medium'      aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_56\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_56\"><label class='gfield_label gform-field-label'  >When are you usually the hungriest?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_56'>\n\t\t\t<li class='gchoice gchoice_3_56_0'>\n\t\t\t\t<input name='input_56' type='radio' value='Morning (Breakfast)'  id='choice_3_56_0'    \/>\n\t\t\t\t<label for='choice_3_56_0' id='label_3_56_0' class='gform-field-label gform-field-label--type-inline'>Morning (Breakfast)<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_56_1'>\n\t\t\t\t<input name='input_56' type='radio' value='Midday (Lunch)'  id='choice_3_56_1'    \/>\n\t\t\t\t<label for='choice_3_56_1' id='label_3_56_1' class='gform-field-label gform-field-label--type-inline'>Midday (Lunch)<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_56_2'>\n\t\t\t\t<input name='input_56' type='radio' value='Evening (Dinner)'  id='choice_3_56_2'    \/>\n\t\t\t\t<label for='choice_3_56_2' id='label_3_56_2' class='gform-field-label gform-field-label--type-inline'>Evening (Dinner)<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_56_3'>\n\t\t\t\t<input name='input_56' type='radio' value='gf_other_choice'  id='choice_3_56_3'   onfocus=\"jQuery(this).next('input').focus();\" \/>\n\t\t\t\t<input class='small' id='input_3_56_other' name='input_56_other' type='text' value='Other' aria-label='Other' onfocus='jQuery(this).prev(\"input\")[0].click(); if(jQuery(this).val() == \"Other\") { jQuery(this).val(\"\"); }' onblur='if(jQuery(this).val().replace(\" \", \"\") == \"\") { jQuery(this).val(\"Other\"); }'   \/>\n\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_62\"  class=\"gfield gfield--type-textarea field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_62\"><label class='gfield_label gform-field-label' for='input_3_62' >How many meals (including snacks) do you usually have per day?<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_62' id='input_3_62' class='textarea medium'  aria-describedby=\"gfield_description_3_62\"    aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_3_62'>For example 3 main meals, 2 snacks<\/div><\/li><li id=\"field_3_68\"  class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_68\"><label class='gfield_label gform-field-label' for='input_3_68' >How often do you drink alcohol?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_68' id='input_3_68' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_68\"   aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_68'>Never? Once a week? More?<\/div><\/li><li id=\"field_3_69\"  class=\"gfield gfield--type-text gfield--width-full field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_69\"><label class='gfield_label gform-field-label' for='input_3_69' >Do you currently take any medication?<\/label><div class='ginput_container ginput_container_text'><input name='input_69' id='input_3_69' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_69\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_69'>If not, leave empty.<\/div><\/li><li id=\"field_3_30\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_30\"><label class='gfield_label gform-field-label'  >Would you like to use supplements?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_30'>\n\t\t\t<li class='gchoice gchoice_3_30_0'>\n\t\t\t\t<input name='input_30' type='radio' value='Yes'  id='choice_3_30_0'    \/>\n\t\t\t\t<label for='choice_3_30_0' id='label_3_30_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_30_1'>\n\t\t\t\t<input name='input_30' type='radio' value='No'  id='choice_3_30_1'    \/>\n\t\t\t\t<label for='choice_3_30_1' id='label_3_30_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li><\/ul><\/div><div class='gfield_description' id='gfield_description_3_30'>Such as whey and creatine<\/div><\/li><li id=\"field_3_59\"  class=\"gfield gfield--type-number field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_59\"><label class='gfield_label gform-field-label' for='input_3_59' >What&#039;s more important to you &#8211; Variety &amp; Flexibility or Results?<\/label><div class='ginput_container ginput_container_number'><input name='input_59' id='input_3_59' type='text'    value='' class='medium'      aria-invalid=\"false\" aria-describedby=\"gfield_instruction_3_59 gfield_description_3_59\" \/><div class='gfield_description instruction ' id='gfield_instruction_3_59'>Please enter a number from <strong>1<\/strong> to <strong>10<\/strong>.<\/div><\/div><div class='gfield_description' id='gfield_description_3_59'>1 = I want to be flexible and eat a variety of food. It&#8217;s okay for me if if takes a bit longer to achieve my goals.\n10 = I want to get results as soon as possible, no matter how strict I need to be.<\/div><\/li><li id=\"field_3_44\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_44\"><label class='gfield_label gform-field-label' for='input_3_44' >What are your stress levels right now?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_44' id='input_3_44' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_44\"  placeholder='Low \/ Medium \/ High' aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_44'>Think work, school, housework, travel etc..<\/div><\/li><li id=\"field_3_46\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_46\"><label class='gfield_label gform-field-label' for='input_3_46' >How many hours of sleep do you get per night?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_46' id='input_3_46' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_46\"  placeholder='Enter average sleep time' aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_46'>Please also mention if you have problems sleeping through.<\/div><\/li><li id=\"field_3_14\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_14\"><label class='gfield_label gform-field-label' for='input_3_14' >How many steps do you make per day?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_14' id='input_3_14' type='text' value='' class='medium'     aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/li><li id=\"field_3_67\"  class=\"gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_67\"><label class='gfield_label gform-field-label' for='input_3_67' >How often can you work out per week?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_67' id='input_3_67' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_67\"   aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_67'>Minimum is three times, wheras I recommend doing 4-6 workouts per week.<\/div><\/li><li id=\"field_3_42\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_42\"><label class='gfield_label gform-field-label' for='input_3_42' >How often do you practice sports at the moment?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_42' id='input_3_42' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_42\"   aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_42'>For example 3x weight training or 2x soccer<\/div><\/li><li id=\"field_3_23\"  class=\"gfield gfield--type-text field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_23\"><label class='gfield_label gform-field-label' for='input_3_23' >What workout program or training split have you been following?<\/label><div class='ginput_container ginput_container_text'><input name='input_23' id='input_3_23' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_23\"    aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_23'>If not applicable, leave empty.<\/div><\/li><li id=\"field_3_35\"  class=\"gfield gfield--type-radio gfield--type-choice gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_35\"><label class='gfield_label gform-field-label'  >Do you have access to a fully equipped gym?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_radio'><ul class='gfield_radio' id='input_3_35'>\n\t\t\t<li class='gchoice gchoice_3_35_0'>\n\t\t\t\t<input name='input_35' type='radio' value='Yes'  id='choice_3_35_0'    \/>\n\t\t\t\t<label for='choice_3_35_0' id='label_3_35_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/li>\n\t\t\t<li class='gchoice gchoice_3_35_1'>\n\t\t\t\t<input name='input_35' type='radio' value='No'  id='choice_3_35_1'    \/>\n\t\t\t\t<label for='choice_3_35_1' id='label_3_35_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/li><\/ul><\/div><div class='gfield_description' id='gfield_description_3_35'>If not, please remark the accessible equipment at the end of the survey.<\/div><\/li><li id=\"field_3_48\"  class=\"gfield gfield--type-textarea field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_48\"><label class='gfield_label gform-field-label' for='input_3_48' >If your answer to the question above is NO, what equipment do you have available?<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_48' id='input_3_48' class='textarea medium'  aria-describedby=\"gfield_description_3_48\"    aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><div class='gfield_description' id='gfield_description_3_48'>Be as detailed as possible, for example\n&#8211; adjustable bench\n&#8211; 2 dumbbells 5-10k\n&#8211; Suspension Trainer\netc.<\/div><\/li><li id=\"field_3_25\"  class=\"gfield gfield--type-text gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_25\"><label class='gfield_label gform-field-label' for='input_3_25' >What time do you usually work out?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_25' id='input_3_25' type='text' value='' class='medium'  aria-describedby=\"gfield_description_3_25\"   aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><div class='gfield_description' id='gfield_description_3_25'>First thing in the morning? Over lunchtime? In the evening after work?<\/div><\/li><li id=\"field_3_50\"  class=\"gfield gfield--type-textarea field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_50\"><label class='gfield_label gform-field-label' for='input_3_50' >Write a list of 3 habits that you need to DESTROY in order to live a healthy lifestyle!<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_50' id='input_3_50' class='textarea medium'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><li id=\"field_3_57\"  class=\"gfield gfield--type-textarea field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_57\"><label class='gfield_label gform-field-label' for='input_3_57' >Tell me something unique about you \ud83d\ude42<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_57' id='input_3_57' class='textarea medium'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><li id=\"field_3_49\"  class=\"gfield gfield--type-textarea field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_49\"><label class='gfield_label gform-field-label' for='input_3_49' >Is there anything else I need to know that I haven&#039;t covered in this questionnaire?<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_49' id='input_3_49' class='textarea medium'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><li id=\"field_3_51\"  class=\"gfield gfield--type-checkbox gfield--type-choice gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_51\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Please attach a front, side, and back photo to an email and send it to me (martin@gymperformance.ch) . Write your full name in the subject line of the email!<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_51'><li class='gchoice gchoice_3_51_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_51.1' type='checkbox'  value='Got it coach! All sent off.'  id='choice_3_51_1'   aria-describedby=\"gfield_description_3_51\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_3_51_1' id='label_3_51_1' class='gform-field-label gform-field-label--type-inline'>Got it coach! All sent off.<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><div class='gfield_description' id='gfield_description_3_51'>Men: Shorts\/Underwear; \nWomen: Sports bra &#038; shorts or underwear. \nNo lingerie.<\/div><\/li><li id=\"field_3_55\"  class=\"gfield gfield--type-checkbox gfield--type-choice gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_55\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >I understand that this is an ongoing coaching program and am committed to be working with Martin for a minimum of four months. The a notice period of four weeks.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_55'><li class='gchoice gchoice_3_55_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_55.1' type='checkbox'  value='Yes, I am fully committed, Coach!'  id='choice_3_55_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_3_55_1' id='label_3_55_1' class='gform-field-label gform-field-label--type-inline'>Yes, I am fully committed, Coach!<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/li><li id=\"field_3_53\"  class=\"gfield gfield--type-checkbox gfield--type-choice gfield_contains_required field_sublabel_below gfield--has-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_3_53\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Disclaimer<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_3_53'><li class='gchoice gchoice_3_53_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_53.1' type='checkbox'  value='Yes! I have read and agree to the terms.'  id='choice_3_53_1'   aria-describedby=\"gfield_description_3_53\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_3_53_1' id='label_3_53_1' class='gform-field-label gform-field-label--type-inline'>Yes! I have read and agree to the terms.<\/label>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><div class='gfield_description' id='gfield_description_3_53'>The information in the GymPerformance Transformation Program is designed for entertainment purposes to provide useful and helpful information to people looking to live a healthier lifestyle. This course is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. \n\nThis is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. \n\nIf you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately. \n\nGymPerformance is not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this course. \n\nDO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. \n\nConsult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans given are only guidelines and should be treated as such.\n\nIf you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location.\nFurthers terms of service can be found on https:\/\/gymperformance.ch\/en\/terms\/\n<\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_3' class='gform_button button' value='Submit'  onclick='if(window[\"gf_submitting_3\"]){return false;}  window[\"gf_submitting_3\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_3\"]){return false;} window[\"gf_submitting_3\"]=true;  jQuery(\"#gform_3\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_3' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='3' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_3' value='WyJbXSIsImI4ZGM0MDhmMDM0ZjQxMjYwNjQ3ZjY1YjQ5ODc0ZGExIl0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_3' id='gform_target_page_number_3' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_3' id='gform_source_page_number_3' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 3, 'https:\/\/gymperformance.ch\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_3').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_3').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_3').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_3').val();gformInitSpinner( 3, 'https:\/\/gymperformance.ch\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [3, current_page]);window['gf_submitting_3'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_3').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [3]);window['gf_submitting_3'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_3').text());}, 50);}else{jQuery('#gform_3').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [3, current_page]);gform.utils.trigger({ event: 'gform\/postRender', native: false, data: { formId: 3, currentPage: current_page } });} );} ); \n\/* ]]> *\/\n<\/script><span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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