{"id":30265,"date":"2019-09-08T11:51:33","date_gmt":"2019-09-08T11:51:33","guid":{"rendered":"https:\/\/gymperformance.ch\/?page_id=30265"},"modified":"2019-09-14T12:17:11","modified_gmt":"2019-09-14T12:17:11","slug":"21-day-clean-eating-challenge","status":"publish","type":"page","link":"https:\/\/gymperformance.ch\/en\/21-day-clean-eating-challenge\/","title":{"rendered":"The 21-Day Clean Eating Challenge"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;3.22.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#1bb3eb&#8221; background_color_gradient_end=&#8221;#25efcb&#8221; background_color_gradient_direction=&#8221;72deg&#8221; min_height=&#8221;890px&#8221; custom_margin=&#8221;-9px|||||&#8221; custom_padding=&#8221;|0px||0px&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px&#8221; bottom_divider_style=&#8221;arrow&#8221; fb_built=&#8221;1&#8243; _i=&#8221;1&#8243; _address=&#8221;1&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;16px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_color=&#8221;rgba(0,0,0,0.2)&#8221; header_2_font_size=&#8221;16px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||||&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<p><span style=\"color: #ffffff;\">Gym Performance<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Poppins||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;56px&#8221; header_line_height=&#8221;1.3em&#8221; custom_padding=&#8221;4px|||||&#8221; custom_padding_phone=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;fade&#8221; z_index_tablet=&#8221;500&#8243; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;1.0.0.1&#8243;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">21-Day <br \/><\/span><span style=\"font-weight: 400;\"><strong>Clean Eating<\/strong><br \/>Challenge<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Eat-Clean-Challenge.png&#8221; alt=&#8221;21-Day Clean Eating Challenge&#8221; title_text=&#8221;21-Day Clean Eating Challenge&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; width=&#8221;43%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||-92px|||&#8221; _i=&#8221;2&#8243; _address=&#8221;1.0.0.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;rgba(255,255,255,0.8)&#8221; text_font_size=&#8221;18px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;25px&#8221; custom_padding=&#8221;115px||50px|||&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; z_index_tablet=&#8221;500&#8243; _i=&#8221;3&#8243; _address=&#8221;1.0.0.3&#8243;]<\/p>\n<h2 style=\"text-align: center;\">It will help you lose body fat,<br \/> develop healthy eating habits, and feel more energized.<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us Section&#8221; _builder_version=&#8221;3.22.4&#8243; custom_padding=&#8221;48px|0px|30px|0px||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;2&#8243; _address=&#8221;2&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Open Sans||||||||&#8221; text_font_size=&#8221;15px&#8221; custom_padding=&#8221;|0px||||&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\">Wouldn\u2019t it feel great to lose some body fat?<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\"><\/span><\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\">To improve your mental and your cardiovascular health?<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\">\u00a0<\/span><\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: x-large;\">To develop healthy eating habits and have loads of energy throughout the day?<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.22.4&#8243; background_color=&#8221;#1bb3eb&#8221; top_divider_style=&#8221;arrow3&#8243; bottom_divider_style=&#8221;arrow&#8221; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#1bb3eb&#8221; text_font_size=&#8221;15px&#8221; header_3_text_color=&#8221;#ffffff&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;50px||50px|&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: x-large;\">If you answered YES to any of these questions,<br \/>you are in the right place.<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_margin=&#8221;||-39px|||&#8221; custom_padding=&#8221;70px||0px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;4&#8243; _address=&#8221;4&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;4.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_2_font=&#8221;Poppins|500||on|||||&#8221; header_2_text_color=&#8221;rgba(0,0,0,0.2)&#8221; header_2_font_size=&#8221;16px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||||&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; _i=&#8221;0&#8243; _address=&#8221;4.0.0.0&#8243;]<\/p>\n<p><b>Introducing:<\/b><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#1bb3eb&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||17px|||&#8221; header_3_font_size_phone=&#8221;23px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;4.0.0.1&#8243;]<\/p>\n<h2><span style=\"font-size: xx-large; font-family: inherit; font-weight: normal; color: #1bb3eb;\"><strong>The\u00a021-Day Clean Eating Challenge<\/strong><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#1bb3eb&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;3.22.4&#8243; width=&#8221;12%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; _i=&#8221;2&#8243; _address=&#8221;4.0.0.2&#8243;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px|||||&#8221; _i=&#8221;3&#8243; _address=&#8221;4.0.0.3&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<span style=\"font-weight: 400; font-size: large;\">This Challenge is not only about weight loss; it\u2019s about improving how you look, feel, and perform.<br \/> Your body composition will change. You will perform better\u2014become stronger, have more endurance,<br \/> and experience more energy in general. Your overall mood and sense of well-being will improve.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;1&#8243; _address=&#8221;4.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;24px|||||&#8221; custom_padding=&#8221;||32px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.1.0.0&#8243;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large;\">3 main benefits you can expect<\/span><br \/><span style=\"font-size: xx-large;\"> after completing the 21-day clean eating challenge:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;49px|||&#8221; custom_padding_phone=&#8221;19px|||&#8221; _i=&#8221;2&#8243; _address=&#8221;4.2&#8243; column_structure=&#8221;1_3,1_3,1_3&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;LOSE 2-5 POUNDS OF BODY FAT<br \/>\n&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-Lose-Body-Fat.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Lose Body Fat&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;|||&#8221; custom_margin_phone=&#8221;||40px|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;40px|30px|40px|30px&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.0.0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;4.2.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;FEEL BETTER AND ENERGIZED&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-Feel-Energized.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Feel Energized&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;|||&#8221; custom_margin_phone=&#8221;-41px||0px|||&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;40px|30px|40px|30px&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.1.0&#8243;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;4.2.2&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;BUILD A HEALTHY LIFESTYLE&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-Healthy-Eating-Habits.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Healthy Eating Habits&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; background_color=&#8221;#ffffff&#8221; min_height=&#8221;249px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;40px|30px|40px|30px&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;4.2.2.0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;3&#8243; _address=&#8221;4.3&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.3.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;3.2&#8243; min_height=&#8221;0px&#8221; custom_margin=&#8221;||-9px|||&#8221; custom_padding=&#8221;43px||11px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;4.3.0.0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Our Classes Section&#8221; _builder_version=&#8221;3.22.4&#8243; background_color=&#8221;#fafbfc&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;radial&#8221; min_height=&#8221;478px&#8221; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;19px|0px|36px|0px||&#8221; top_divider_style=&#8221;arrow3&#8243; bottom_divider_style=&#8221;arrow&#8221; fb_built=&#8221;1&#8243; _i=&#8221;5&#8243; _address=&#8221;5&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|auto|-32px|auto||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;||14px|||&#8221; custom_padding=&#8221;||15px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.0.0.0&#8243;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; min_height=&#8221;35px&#8221; custom_margin=&#8221;||-4px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;5.0.0.1&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: xx-large; color: #ffffff; font-family: inherit;\">All the benefits of clean eating:<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; _i=&#8221;2&#8243; _address=&#8221;5.0.0.2&#8243;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; min_height=&#8221;327px&#8221; custom_margin=&#8221;|auto|3px|auto||&#8221; custom_padding=&#8221;23px||0px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;5.1&#8243; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;5.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;||-44px|||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding_phone=&#8221;|||50px&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;5.1.0.0&#8243;]<\/p>\n<p><span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Lose weight<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Reduce sugar cravings<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Eliminate food addictions<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Prevent cancer<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Impove cardiovascular health<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Have more energy<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Feel in control of your eating habits<br \/> <span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Develop self-discipline <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;5.1.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px|||||&#8221; custom_padding_phone=&#8221;15px|||50px&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;5.1.1.0&#8243;]<\/p>\n<p><span style=\"color: #ffffff;\"><i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Reduce body inflammation<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Sleep better<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Increase mental focus<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Have a better mood<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Reduce risk of Type 2 diabetes<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Decrease hunger and food cravings<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Have all-day energy with no crash<br \/> <i class=\"fa fa-check-square-o fa- \">\u00a0<\/i>Normalize insulin levels <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;11px|||||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;6&#8243; _address=&#8221;6&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; min_height=&#8221;561px&#8221; custom_margin=&#8221;|auto|146px|auto||&#8221; custom_padding=&#8221;7px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#1bb3eb&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||-63px|||&#8221; custom_padding=&#8221;0px||0px|||&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;6.0.0.0&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><strong>But what exactly is clean eating?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<h3 style=\"text-align: center;\">Simply put: If it&#8217;s processed, it&#8217;s not clean!<\/h3>\n<p><b><\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">For 21 days, you\u2019ll eat food that is processed\u00a0<span>as little <\/span> as possible. Essentially, we look to eat foods in their whole forms, avoiding added sugars, salts, and fats. Foods that are high in fats and sugars are believed to produce inflammation \u2013 a state of systemic irritation that leads to chronic diseases.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px; color: #1bb3eb;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px; text-align: left; color: #1bb3eb;\"><i class=\"fa fa-arrow-right\" aria-hidden=\"true\"><\/i>\u00a0Eliminating sugar from one&#8217;s diet.\u00a0<i class=\"fa fa-arrow-left\" aria-hidden=\"true\">\u00a0<\/i><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #1bb3eb;\"><span style=\"font-size: 19px; text-align: left;\"><br \/> <\/span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\" style=\"font-size: 19px;\"><br \/> <\/i><span style=\"font-size: 19px;\">\u00a0Eating whole food and eliminating processed food.\u00a0<i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0c71c3;\"><span style=\"color: #1bb3eb;\"><span style=\"font-size: 19px;\"><br \/> <\/span><i class=\"fa fa-arrow-right\" aria-hidden=\"true\" style=\"font-size: 19px;\"><br \/> <\/i><\/span><span style=\"font-size: 19px;\"><span style=\"color: #1bb3eb;\">\u00a0Avoiding preservatives, colour additives and binders, stabilisers, emulsifiers and fat replacers.\u00a0<\/span><i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px;\">\u00a0<\/span><\/p>\n<ul><\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Testimonials Section&#8221; _builder_version=&#8221;3.22.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#20e3b2&#8243; background_color_gradient_end=&#8221;#2fd8ba&#8221; background_color_gradient_direction=&#8221;75deg&#8221; min_height=&#8221;670px&#8221; custom_margin=&#8221;-236px|||||&#8221; custom_padding=&#8221;37px|0px|0px|0px||&#8221; top_divider_style=&#8221;arrow3&#8243; bottom_divider_style=&#8221;arrow&#8221; fb_built=&#8221;1&#8243; _i=&#8221;7&#8243; _address=&#8221;7&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; locked=&#8221;off&#8221; _i=&#8221;0&#8243; _address=&#8221;7.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;7.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;19px|||||&#8221; header_3_font_size_phone=&#8221;23px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;7.0.0.0&#8243;]<\/p>\n<h2><strong>How does the 21-day clean eating challenge work?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;3.22.4&#8243; min_height=&#8221;22px&#8221; custom_padding=&#8221;||0px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;7.0.0.1&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; width=&#8221;100%&#8221; custom_padding=&#8221;||41px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;7.1&#8243; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;7.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Sign Up&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2018\/04\/Fitnessprogramm-Phase-1.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Step 1&#8243; content_max_width=&#8221;807px&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;115px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;40px|30px|73px|30px||&#8221; animation_style=&#8221;fade&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;7.1.0.0&#8243;]<\/p>\n<p>Sign up for the 21-day clean eating challenge.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;7.1.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Receive Guidelines&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2018\/04\/Fitnessprogramm-Phase-2.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Step 2&#8243; content_max_width=&#8221;800px&#8221; content_max_width_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;40px|30px|40px|30px&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;7.1.1.0&#8243;]<\/p>\n<p>Receive confirmation along with the challenge guide, straight to your inbox.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;7.1.2&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Execute!&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2018\/04\/Fitnessprogramm-Phase-3.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Step 3&#8243; content_max_width=&#8221;800px&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;||27px|||&#8221; custom_padding=&#8221;40px|30px|40px|30px&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;7.1.2.0&#8243;]<\/p>\n<p>Follow the guidelines and show your discipline.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;3&#8243; _address=&#8221;7.1.3&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Keep Yourself Accountable!&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/four-1.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Step 4&#8243; content_max_width=&#8221;800px&#8221; admin_label=&#8221;Class&#8221; _builder_version=&#8221;3.22.4&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#486066&#8243; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;16px&#8221; background_color=&#8221;#ffffff&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;||27px|||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;40px|30px|35px|30px||&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; animation=&#8221;off&#8221; z_index_tablet=&#8221;500&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; _i=&#8221;0&#8243; _address=&#8221;7.1.3.0&#8243;]<\/p>\n<p>Share your experience in an exclusive Facebook Group.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;||-39px|||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;8&#8243; _address=&#8221;8&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.4&#8243; fb_built=&#8221;1&#8243; _i=&#8221;9&#8243; _address=&#8221;9&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;9.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;9.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;9.0.0.0&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><strong>All of this is included when you sign up today:<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;12px|213px|0px|213px||true&#8221; custom_padding_phone=&#8221;|0px||0px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;9.0.0.1&#8243;]<\/p>\n<p><i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">E-book &#8220;21-Day No Sugar Challenge Guide&#8221; (pdf)\u200b<br \/> <i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">Diet template and example meal plan for muscle gain as well as for weight loss (pdf)<br \/> <i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">Shopping list (pdf)<\/span><br \/> <i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">Accountability group to help you complete the challenge successfully<\/span><br \/> <i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">Exclusive community of like-minded people from all over the world<\/span><br \/> <i class=\"fa fa-check-square-o fa- \"><\/i> <span style=\"font-weight: 400;\">Unlimited access to fitness coach Martin Bl\u00e4ttler for questions or to seek advice<\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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admin_label=&#8221;About Us Section&#8221; _builder_version=&#8221;3.22.3&#8243; min_height=&#8221;133px&#8221; custom_padding=&#8221;0px|0px|0px|0px||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;11&#8243; _address=&#8221;11&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;11.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;11.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;3.2&#8243; _i=&#8221;0&#8243; _address=&#8221;11.0.0.0&#8243;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#1bb3eb&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_padding=&#8221;||0px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;11.0.0.1&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;1&#8243; _address=&#8221;11.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;11.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;What happens after I sign up?&#8221; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;||13px|||&#8221; custom_padding=&#8221;17px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;11.1.0.0&#8243;]<\/p>\n<p>Once you sign up for the 21-day clean eating challenge, you\u2019ll receive a confirmation e-mail with the next steps along with the Challenge Guide E-book.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How do you handle my data?&#8221; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;||13px|||&#8221; custom_padding=&#8221;17px|||||&#8221; _i=&#8221;1&#8243; _address=&#8221;11.1.0.1&#8243;]<\/p>\n<p><span>While nowadays<\/span> we might feel like our data is mistreated more often than not,\u00a0Gym Performance we put great emphasis on respecting your privacy at all times.\u00a0We do not and will never share any personal data we collect (like name and email) with thiry-parties.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Why isn&#8217;t it free?&#8221; _builder_version=&#8221;3.22.4&#8243; custom_padding=&#8221;17px|||||&#8221; _i=&#8221;2&#8243; _address=&#8221;11.1.0.2&#8243;]<\/p>\n<p>Let\u2019s be honest: Free things do not motivate us. Cognitive psychologists have found out why; they call it <a href=\"https:\/\/en.wikipedia.org\/wiki\/Loss_aversion\">loss aversion<\/a>. In simple terms, we are more motivated by the fear of losing than by the satisfaction of gaining.<\/p>\n<p>It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with clean eating.<\/p>\n<p>Also, it supports us and helps our team continue to provide you with a ton of useful content.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Why Choose Us Section&#8221; _builder_version=&#8221;3.22.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#1bb3eb&#8221; background_color_gradient_end=&#8221;#25efcb&#8221; background_color_gradient_direction=&#8221;234deg&#8221; inner_width_tablet=&#8221;50px&#8221; inner_max_width_tablet=&#8221;50px&#8221; min_height=&#8221;792px&#8221; custom_margin=&#8221;52px|||||&#8221; custom_padding=&#8221;110px|0px|-20px|0px&#8221; top_divider_style=&#8221;arrow3&#8243; bottom_divider_style=&#8221;arrow&#8221; z_index_tablet=&#8221;500&#8243; fb_built=&#8221;1&#8243; _i=&#8221;12&#8243; _address=&#8221;12&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;|auto|251px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; _i=&#8221;0&#8243; _address=&#8221;12.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;60px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;12.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;-69px|||||&#8221; _i=&#8221;0&#8243; _address=&#8221;12.0.0.0&#8243;]<\/p>\n<h2><strong>3 reasons to take on the 21-day clean eating challenge<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font_size=&#8221;15px&#8221; background_layout=&#8221;dark&#8221; z_index_tablet=&#8221;500&#8243; _i=&#8221;1&#8243; _address=&#8221;12.0.0.1&#8243;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; min_height=&#8221;542px&#8221; custom_margin=&#8221;-276px|auto|25px|auto||&#8221; _i=&#8221;1&#8243; _address=&#8221;12.1&#8243; column_structure=&#8221;1_3,1_3,1_3&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;12.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;CREATE HEALTHY EATING HABITS&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-Health-Lifestyle.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Healthy Lifestyle&#8221; _builder_version=&#8221;3.22.4&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;494px&#8221; min_height_phone=&#8221;325px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||-151px|||&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;12.1.0.0&#8243;]<\/p>\n<p>The 21-Day Clean Eating Challenge is designed to help you develop the habit of eating less junk and making healthier nutrition a sustainable routine. The longer you say NO to sugar and processed products, the more freedom you gain over your food choices and the easier it gets. There\u2019s no going back.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;12.1.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;FREE YOURSELF FROM FOOD ADDICTIONS&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-Improved-Body-Composition.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; Improved Body Composition&#8221; _builder_version=&#8221;3.22.4&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;532px&#8221; min_height_phone=&#8221;325px&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||-183px|||&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;12.1.1.0&#8243;]<\/p>\n<p>Excessive consumption of sugar can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving, it\u2019s time to end those bad habits! During the next 3 weeks, you will make the transition to a healthier lifestyle.\u00a0<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;2&#8243; _address=&#8221;12.1.2&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;IMPROVE BODY COMPOSITION&#8221; image=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-No-More-Junk-Food.png&#8221; alt=&#8221;21-Day Clean Eating Challenge &#8211; No More Junk Food&#8221; _builder_version=&#8221;3.22.4&#8243; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; body_font=&#8221;||||||||&#8221; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; width=&#8221;95%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;500px&#8221; min_height_last_edited=&#8221;on|desktop&#8221; _i=&#8221;0&#8243; _address=&#8221;12.1.2.0&#8243;]<\/p>\n<p>Build muscle whilst losing body fat. Isn\u2019t this what we\u2019re all after? We can assure you that you won\u2019t reach that goal by eating pizza, ice cream, and Oreos all day long. When you start to eat clean, however, you<strong> provide your body <\/strong>with the nutrients it requires. Be prepared to lose some fat and even gain muscle along the way!<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.4&#8243; custom_margin=&#8221;27px||-33px|||&#8221; custom_padding=&#8221;0px|||||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;13&#8243; _address=&#8221;13&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Instructors Section&#8221; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#fafbfc&#8221; custom_padding=&#8221;0px|0px|3px|0px||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;14&#8243; _address=&#8221;14&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;0&#8243; _address=&#8221;14.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;14.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#1bb3eb&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_phone=&#8221;23px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;14.0.0.0&#8243;]<\/p>\n<h3><b>The science behind clean eating<\/b><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;1&#8243; _address=&#8221;14.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;14.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||26px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;14.1.0.0&#8243;]<\/p>\n<p>The British Medical Journal found fewer heart disease risks and greater longevity among adults who eat less processed food. Also, a far more rigorous investigation by the National Institutes of Health showed that subjects who ate ultra-processed foods consumed significantly more calories and gained more weight than they did when they ate minimally processed or whole foods.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; _i=&#8221;2&#8243; _address=&#8221;14.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;14.2.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/gymperformance.ch\/wp-content\/uploads\/2019\/09\/21-Day-Clean-Eating-Challenge-The-science-behind-cleat-eating.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;50%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; 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header_3_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;15.0.0.0&#8243;]<\/p>\n<h3><b><\/b><\/h3>\n<h3><b><\/b><\/h3>\n<h3><b>CLEAN EATING WORKS!<\/b><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#1bb3eb&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||-63px|||&#8221; custom_padding=&#8221;0px||101px|||&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;1&#8243; _address=&#8221;15.0.0.1&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">Now turn it into practice and commit yourself to 21 days of clean eating!<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 19px;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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admin_label=&#8221;Blog Section&#8221; _builder_version=&#8221;3.22.3&#8243; background_color=&#8221;#fafbfc&#8221; custom_padding=&#8221;|0px|0px|0px||&#8221; fb_built=&#8221;1&#8243; _i=&#8221;17&#8243; _address=&#8221;17&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; min_height=&#8221;561px&#8221; custom_margin=&#8221;|auto|-32px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; _i=&#8221;0&#8243; _address=&#8221;17.0&#8243; column_structure=&#8221;2_3,1_3&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;17.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_text_align=&#8221;center&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#1bb3eb&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;29px|||||&#8221; header_3_font_size_phone=&#8221;23px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;17.0.0.0&#8243;]<\/p>\n<h3>About Martin Bl\u00e4ttler<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;1&#8243; _address=&#8221;17.0.0.1&#8243;]<\/p>\n<p>Martin, also known as the \u2018fit dad,\u2019 is a body transformation coach from Switzerland.<\/p>\n<p>Having transformed more than 200 men and women over the past couple of years, he has become the go-to Online Coach when it comes to Nutrition, Training, and RESULTS.<\/p>\n<p>Martin is on a mission to share his knowledge with motivated individuals who want to get fit, gain strength, become more muscular and athletic, or lose body fat.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; 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To improve your mental and your cardiovascular health? \u00a0 To develop healthy eating habits and have loads of energy throughout the day? If you answered [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30417,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21-Day Clean Eating Challenge by Gym Performance<\/title>\n<meta name=\"description\" content=\"I challenge you to eat clean for 21 days! Lose body fat, develop healthy eating habits &amp; feel more energized! 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