{"id":10930,"date":"2015-10-31T09:18:09","date_gmt":"2015-10-31T09:18:09","guid":{"rendered":"http:\/\/gymperformance.ch\/?page_id=10930"},"modified":"2019-03-21T14:18:32","modified_gmt":"2019-03-21T14:18:32","slug":"gymperformance-home-english","status":"publish","type":"page","link":"https:\/\/gymperformance.ch\/en\/gymperformance-home-english\/","title":{"rendered":"GymPerformance Home – English"},"content":{"rendered":"

[et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” module_id=”home” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” next_background_color=”rgba(255,255,255,0)” _builder_version=”3.9″][et_pb_fullwidth_header text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” parallax=”on” title_font=”Lobster||||” title_font_size=”65px” subhead_font_size=”30px” logo_image_url=”https:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/05\/GymPerformance-Fitness-and-Lifestyle.png” background_image=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/10\/GymPerformance-Home1.jpg” title_text_color=”#050505″ subhead_text_color=”#070707″ background_color=”rgba(255, 255, 255, 0)” _builder_version=”3.9″ max_width_tablet=”50px” logo_alt_text=”Gym Performance – Fitness & Lifestle” \/][\/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” background_image=”https:\/\/gymperformance.ch\/wp-content\/uploads\/2018\/10\/GymPerformance-Martin-Bl\u00e4ttler.jpg” transparent_background=”on” parallax=”on” parallax_method=”off” gutter_width=”3″ custom_padding=”0px|0px|0px|0px” background_color=”rgba(255,255,255,0)” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#FFFFFF” next_background_color=”#eaeaea” _builder_version=”3.9″][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” gutter_width=”1″ padding_mobile=”off” background_color=”rgba(255,255,255,0)” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”on” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” module_id=”about” background_color_2=”rgba(255,255,255,0.7)” padding_top_2=”30px” padding_right_2=”20px” padding_bottom_2=”30px” padding_left_2=”30px” padding_top_1=”0px” padding_right_1=”0px” padding_bottom_1=”0px” padding_left_1=”0px” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.9″][et_pb_column type=”1_2″][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” divider_weight=”1″ hide_on_mobile=”on” disabled_on=”on|on|off” _builder_version=”3.9″]<\/p>\n

 <\/p>\n

[\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text text_font_size=”14″ use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.9″]<\/p>\n

 <\/p>\n

Who is Gym Performance?<\/h1>\n

 <\/p>\n

My name is Martin and I\u2019m a fitness enthusiast from Switzerland.<\/div>\n

 <\/p>\n

<\/div>\n
Over the last 10 years, I\u2019ve been active in calisthenics, bodybuilding and gymnastics. I’ve tried many different fitness programs, techniques and all kind of different diets throughout my fitness journey. I struggled a lot on my way to a better version of myself. In fact, I’ve failed over and over again!<\/div>\n

 <\/p>\n

<\/div>\n
Still. I’m glad\u00a0I’ve tried so many things as I gained experience\u00a0which you can’t get from reading books or fitness magazines. I finally know what diets and workout programs actually work and which do not. My mission is to share my knowledge\u00a0with everyone who wants to get fit and stronger, become more muscular and athletic, or want to lose body fat.<\/div>\n
<\/div>\n

[\/et_pb_text][et_pb_social_media_follow link_shape=”rounded_rectangle” background_layout=”light” url_new_window=”off” follow_button=”off” border_radii=”on|3px|3px|3px|3px”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/gymperf” skype_action=”call” bg_color=”#3b5998″] facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/GymPerf” skype_action=”call” bg_color=”#00aced”] Twitter [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” url=”https:\/\/plus.google.com\/107752481309155724516\/posts” skype_action=”call” bg_color=”#dd4b39″] Google+ [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/instagram.com\/gymperformance” skype_action=”call” bg_color=”#517fa4″] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UC1CoXfnLmtyf1rRcuRFEKTw” skype_action=”call” bg_color=”#a82400″] Youtube [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” background_color=”#eaeaea” parallax_method=”off” gutter_width=”3″ custom_padding=”||150px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”rgba(255,255,255,0)” next_background_color=”#ffffff” _builder_version=”3.9″ disabled=”on” disabled_on=”on|on|on”][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”center” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center” _builder_version=”3.9″]<\/p>\n

What clients say<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_image show_in_lightbox=”off” url=”http:\/\/gymperformance.ch\/2015\/08\/16\/fat-loss-how-to-lose-2-6-kg-body-fat-in-7-weeks\/” url_new_window=”on” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/10\/BodyTransformation.jpg” animation_style=”none” animation_duration=”1000ms” animation_intensity_slide=”50%” show_bottom_space=”off”]<\/p>\n

 <\/p>\n

[\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″][et_pb_testimonial author=”Jay” url=”http:\/\/gymperformance.ch\/2015\/08\/16\/fat-loss-how-to-lose-2-6-kg-body-fat-in-7-weeks\/” url_new_window=”on” quote_icon=”on” use_background_color=”on” background_color=”#f5f5f5″ background_layout=”light” text_orientation=”left” portrait_border_radius=”90″ portrait_width=”125″ portrait_height=”100″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||75px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial” border_radii_portrait=”on|90px|90px|90px|90px”]<\/p>\n

The cooperation with Martin was a full success. His advice and recommendations on diet and exercising were motivating, realistic and could easily be transferred to praxis.<\/p>\n

I personally think two factors are crucial in order to have success: On the one hand, you need to be disciplined and on the other hand, a coach who motivates and shows you the right direction is required. First-mentioned needs to be acquired by everyone\u2019s own \u2013 for the latter I highly recommend Martin.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” gutter_width=”3″ module_id=”coaching” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#eaeaea” next_background_color=”#26a5ef” background_color=”#ffffff” _builder_version=”3.9″ disabled=”on” disabled_on=”on|on|on”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”center” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”]<\/p>\n

Let me help you<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_3″][et_pb_blurb title=”Beach Body Home Workout” url_new_window=”off” image=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/10\/Fat-Loss-Beach-Body.png” animation=”bottom” background_layout=”light” text_orientation=”center” use_icon=”off” icon_color=”#2caaca” use_circle=”off” circle_color=”#2caaca” use_circle_border=”off” circle_border_color=”#2caaca” icon_placement=”top” url=”http:\/\/gymperformance.ch\/?page_id=11924&preview=true” use_icon_font_size=”off” header_font_size=”18″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Fat Loss” background_position=”top_left” background_repeat=”repeat” background_size=”initial” image_max_width=”100%”]<\/p>\n

Get fit with the Beach Body Home Workout. Train Anywhere<\/strong>, Anytime<\/strong> and at Any Place<\/strong>.\u00a0The ideal fitness program for busy people on the go!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb title=”Custom Training Plan” url_new_window=”off” image=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/09\/Custom-Training-Plan.png” animation=”bottom” background_layout=”light” text_orientation=”center” use_icon=”off” icon_color=”#2caaca” use_circle=”off” circle_color=”#2caaca” use_circle_border=”off” circle_border_color=”#2caaca” icon_placement=”top” url=”http:\/\/gymperformance.ch\/?p=11429″ use_icon_font_size=”off” header_font_size=”18″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” image_max_width=”100%”]<\/p>\n

Let me create a custom workout program which is specifically designed for your personal goals. Free weights, bodyweight exercises or machines, let me know what’s available and I’ll provide you a program for best results<\/strong>.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb title=”Custom Meal Plan” url_new_window=”off” image=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2015\/09\/Custom-Meal-Plan.png” animation=”bottom” background_layout=”light” text_orientation=”center” use_icon=”off” icon_color=”#2caaca” use_circle=”off” circle_color=”#2caaca” use_circle_border=”off” circle_border_color=”#2caaca” icon_placement=”top” url=”http:\/\/gymperformance.ch\/?p=11430″ use_icon_font_size=”off” header_font_size=”18″ body_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” image_max_width=”100%”]<\/p>\n

Diet is as important as training when it comes to build muscle<\/strong> or lose body fat<\/strong>. Let me design you a custom meal plan which is adapted to your individual lifestyle.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” background_color=”#26a5ef” parallax_method=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.9″ disabled=”off” disabled_on=”off|off|off”][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”dark” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”50px||50px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center” _builder_version=”3.9″]<\/p>\n

Performance Meets Aesthetics<\/strong><\/h2>\n

Classic Bodybuilding And Bodyweight Exercises Combined<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” background_image=”http:\/\/gymperformance.ch\/wp-content\/uploads\/2016\/06\/GymPerformance-Martin-Bl\u00e4ttler2.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#26a5ef” next_background_color=”#eaeaea” _builder_version=”3.9″][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”2_3″][et_pb_text text_font_size=”14″ use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.9″ header_3_text_color=”#26a5ef”]<\/p>\n

ARE YOU TIRED OF YOUR 0815 GYM ROUTINE?<\/h3>\n

It’s time to change!<\/p>\n

The Performance Meets Aesthetics Program combines classic bodybuilding with bodyweight exercises and functional fitness.<\/p>\n

Be prepared to get<\/p>\n

lean,<\/p>\n

functional,<\/p>\n

athletic,<\/p>\n

strong<\/p>\n

and healthy.<\/p>\n

 <\/p>\n

Are you ready?<\/h3>\n

[\/et_pb_text][et_pb_cta button_url=”http:\/\/gymperformance.ch\/performance-meets-aesthetics\/” url_new_window=”on” button_text=”Learn More” use_background_color=”off” background_color=”rgba(126,190,197,0)” header_text_color=”#26a5ef” body_text_color=”#26a5ef” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.9″ \/][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#eaeaea” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” gutter_width=”3″ module_id=”Contact” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”center” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center” _builder_version=”3.9″]<\/p>\n

Get in touch<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_contact_form admin_label=”Contact” email=”blaettler.martin@gmail.com” title_text_color=”#000000″ form_field_text_color=”#050505″ use_border_color=”off” form_background_color=”#ffffff” border_radii=”on|0px|0px|0px|0px” _builder_version=”3.9″][et_pb_contact_field field_title=”Name” field_type=”input” field_id=”Name” required_mark=”on” fullwidth_field=”on” _builder_version=”3.9″ checkbox_checked=”off” checkbox_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ radio_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ select_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ min_length=”0″ max_length=”0″ allowed_symbols=”all” conditional_logic=”off” conditional_logic_relation=”off” conditional_logic_rules=”%91{%22field%22:%22email%22,%22condition%22:%22is%22,%22value%22:%22%22}%93″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” form_field_text_shadow_style=”none” border_radii=”on||||” box_shadow_style=”none” \/][et_pb_contact_field field_title=”Email Address” field_type=”email” field_id=”Email” required_mark=”on” fullwidth_field=”on” _builder_version=”3.9″ checkbox_checked=”off” checkbox_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ radio_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ select_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ min_length=”0″ max_length=”0″ allowed_symbols=”all” conditional_logic=”off” conditional_logic_relation=”off” conditional_logic_rules=”%91{%22field%22:%22name%22,%22condition%22:%22is%22,%22value%22:%22%22}%93″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” form_field_text_shadow_style=”none” border_radii=”on||||” box_shadow_style=”none” \/][et_pb_contact_field field_title=”Message” field_type=”text” field_id=”Message” required_mark=”on” _builder_version=”3.9″ checkbox_checked=”off” checkbox_options=”%91{%22value%22:%22Message%22,%22checked%22:0}%93″ radio_options=”%91{%22value%22:%22Message%22,%22checked%22:0}%93″ select_options=”%91{%22value%22:%22Message%22,%22checked%22:0}%93″ min_length=”0″ max_length=”0″ allowed_symbols=”all” conditional_logic=”off” conditional_logic_relation=”off” conditional_logic_rules=”%91{%22field%22:%22name%22,%22condition%22:%22is%22,%22value%22:%22%22}%93″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” background_color_gradient_overlays_image=”off” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” background_video_pause_outside_viewport=”on” fullwidth_field=”on” form_field_text_shadow_style=”none” border_radii=”on||||” box_shadow_style=”none” \/][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Who is Gym Performance?   My name is Martin and I\u2019m a fitness enthusiast from Switzerland.   Over the last 10 years, I\u2019ve been active in calisthenics, bodybuilding and gymnastics. I’ve tried many different fitness programs, techniques and all kind of different diets throughout my fitness journey. I struggled a lot on my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nGym Performance - Train like an Athlete. Perform like a Gymnast.<\/title>\n<meta name=\"description\" content=\"Gym Performance's Personal Trainer Martin Bl\u00e4ttler combines classic bodybuilding with bodyweight exercises. 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