Performance Meets Aesthetics

Bodybuilding & Functional Fitness Combined

Are you ready to reach new heights in STRENGTH and PERFORMANCE?

Other fitness programs focus on EITHER performance OR looking good…

SACRIFICING one for the other…

But for the first time…

You don’t have to choose.

Between LOOKING GREAT and ELITE PERFORMANCE.

In a REVOLUTIONARY approach to fitness, the Performance Meets Aesthetics Program…

Joins BOTH…

ELITE level ATHLETIC PERFORMANCE

and

AESTHETICS.

Martin Blättler - Author of Performance Meets Aesthetics

Reach your FULL POTENTIAL with the Performance Meets Aesthetics Program.

Performance Meets Aesthetics - Weight Training and Bodyweight Exercises Combined

The Performance Meets Aesthetics program is designed to help you look, feel, and perform better than ever.

Bodyweight exercises are underestimated.

Yet, have you looked at a GYMNAST?

Do you know who Jake Dalton, Brandon Wynn, or Rudy Van Gelder are?

If not, Google them.

What do you see?

They are RIPPED.

Why?

Their training consists mainly of BODYWEIGHT EXERCISES.

To the tune of about 80% of their training volume.

Learn from these finely tuned athletes…

Performance Meets Aesthetics - Bodybuilding & Functional Fitness

Bodyweight exercises work.  Which is why the Performance Meets Aesthetics Program combines the power of bodyweight exercise with weight training to achieve extraordinary results.

Performance Meets Aesthetics Training Schedule

Performance Meets Aesthetics - Training Calendar

Classic bodybuilding training combined with functional fitness.
The idea behind the Performance Meets Aesthetics Program.

Performance Meets Aesthetics Sample Workouts

Week 1, Day 5: Chest & HIIT

Warm Up
Circuit, 4 Sets, As little rest as possible

High Knees, 20 Reps Each Leg
Explosive Pushups, 10 Reps
Burpees, 5 Reps $

Block 1
4 Sets, 90 Seconds in between sets

Dumbbell Bench Press, 8 Reps

Block 2
4 Sets, 60 Seconds in between sets

Cable Cross-Over, 10 Reps
Incline Close Grip DB Press Ups, 10 Reps

Block 3
Circuit, 3 Sets, 60 Seconds in between rounds

Decline Bench Press, 10 Reps
Dips, 15 Reps

HIIT
8x sprints (treadmill, stationary bike)

20 sec Sprint, high intensity
40 sec recovery, low intensity

Week 2, Day 7: Shoulders

Warm Up
3 Sets, As little rest as possible

Burpee Pull Ups, 10 Reps
Run, 200m

Block 1
5 Sets, 90 Seconds rest in between sets

Handstand Push Ups, 5 Reps

Block 2
4 Sets, 45 Seconds rest in between sets

Standing Single Dumbbell Overhead Press, 8 Reps

Block 3
Circuit, 3 Sets, 60 Seconds rest in between rounds

Lateral Dumbbell Raise, 10 Reps
Seated Overhead Presses, 10 Reps

Block 4
Circuit, 3 Sets, 60 Seconds rest in between rounds

Bent Over Cable Flyes, 10 Reps
Seated Rear Delt Dumbbell Raises, 15 Reps

Your Benefits

For only 49$, you’ll get

  • A training program based on bodybuilding and functional fitness
  • 20 different workout routines consisting of weight lifting and bodyweight exercises
  • A meal plan designed for losing body fat, while maintaining muscle mass
  • A meal plan designed for muscle growth with minimal fat gain
  • A complete food list which can be used for grocery shopping
  • A supplement recommendation
  • Support and guidance from Martin via Email and WhatsApp
Performance Meets Aesthetics Ebook Cover