Are you ready to reach new heights in STRENGTH and PERFORMANCE?
SACRIFICING one for the other…
But for the first time…
You don’t have to choose.
Between LOOKING GREAT and ELITE PERFORMANCE.
In a REVOLUTIONARY approach to fitness, the Performance Meets Aesthetics Program…
Joins BOTH…
ELITE level ATHLETIC PERFORMANCE
and
AESTHETICS.
Reach your FULL POTENTIAL with the Performance Meets Aesthetics Program.
The Performance Meets Aesthetics program is designed to help you look, feel, and perform better than ever.
Bodyweight exercises are underestimated.
Yet, have you looked at a GYMNAST?
If not, Google them.
What do you see?
They are RIPPED.
Why?
Their training consists mainly of BODYWEIGHT EXERCISES.
To the tune of about 80% of their training volume.
Learn from these finely tuned athletes…
Bodyweight exercises work. Which is why the Performance Meets Aesthetics Program combines the power of bodyweight exercise with weight training to achieve extraordinary results.
Performance Meets Aesthetics Training Schedule
Classic bodybuilding training combined with functional fitness.
The idea behind the Performance Meets Aesthetics Program.
Performance Meets Aesthetics Sample Workouts
Week 1, Day 5: Chest & HIIT
Warm Up
Circuit, 4 Sets, As little rest as possible
High Knees, 20 Reps Each Leg
Explosive Pushups, 10 Reps
Burpees, 5 Reps $
Block 1
4 Sets, 90 Seconds in between sets
Dumbbell Bench Press, 8 Reps
Block 2
4 Sets, 60 Seconds in between sets
Cable Cross-Over, 10 Reps
Incline Close Grip DB Press Ups, 10 Reps
Block 3
Circuit, 3 Sets, 60 Seconds in between rounds
Decline Bench Press, 10 Reps
Dips, 15 Reps
HIIT
8x sprints (treadmill, stationary bike)
20 sec Sprint, high intensity
40 sec recovery, low intensity
Week 2, Day 7: Shoulders
Warm Up
3 Sets, As little rest as possible
Burpee Pull Ups, 10 Reps
Run, 200m
Block 1
5 Sets, 90 Seconds rest in between sets
Handstand Push Ups, 5 Reps
Block 2
4 Sets, 45 Seconds rest in between sets
Standing Single Dumbbell Overhead Press, 8 Reps
Block 3
Circuit, 3 Sets, 60 Seconds rest in between rounds
Lateral Dumbbell Raise, 10 Reps
Seated Overhead Presses, 10 Reps
Block 4
Circuit, 3 Sets, 60 Seconds rest in between rounds
Bent Over Cable Flyes, 10 Reps
Seated Rear Delt Dumbbell Raises, 15 Reps
Your Benefits
- A training program based on bodybuilding and functional fitness
- 20 different workout routines consisting of weight lifting and bodyweight exercises
- A meal plan designed for losing body fat, while maintaining muscle mass
- A meal plan designed for muscle growth with minimal fat gain
- A complete food list which can be used for grocery shopping
- A supplement recommendation
- Support and guidance from Martin via Email and WhatsApp
