GymPerformance Check-In Check-In What's your first and last name?* Is there something you want to bring up or discuss with me right off the bat?Tell me something that you're PROUD OF that you did the past two weeks!*On a scale of 1-10, how do you rate your current fitness level?*Please enter a number from 1 to 10.What's the reason you gave yourself this number? On a scale of 1-10 rate your level of compliance with your meal plan the last two weeks!*Please enter a number from 1 to 10.How many treat meals did you allow yourself? Be honest! 😉Did you miss any workout the past two weeks? If so, what was the reason?*How has your body weight changes since our last check-in?* For example -2.3kg or +0.5kgHow much water did you drink per day?* How many hours of sleep did you get per night?* How many daily steps did you do on average? What was your goal the last two weeks? Did you hit it?*What is something you want to improve on the next two weeks?*What actions are you going to take in order to achieve it?*Did you update your bodyweight and upload body pictures to the app?* All done, coach. Will do it in the next 24 hours. Is there anything I can do to support you as your coach?
