GymPerformance Check-In

What's your first and last name?*
What's your email?

In case you want a copy of your answers
Is there something you want to bring up or discuss with me right off the bat?
Tell me something that you're PROUD OF that you did the past two weeks!*
On a scale of 1-10, how do you rate your current fitness level?*
Please enter a number from 1 to 10.
What's the reason you gave yourself this number?
On a scale of 1-10 rate your level of compliance with your meal plan the last two weeks!*
Please enter a number from 1 to 10.
How many treat meals did you allow yourself?

Be honest! 😉
Did you miss any workout the past two weeks? If so, what was the reason?*
How has your body weight changes since our last check-in?*

For example -2.3kg or +0.5kg
How much water did you drink per day?*
How many hours of sleep did you get per night?*
How many daily steps did you do on average?
What was your goal the last two weeks? Did you hit it?*
What is something you want to improve on the next two weeks?*
What actions are you going to take in order to achieve it?*
Did you update your bodyweight and upload body pictures to the app?*
- All done, coach.
- Will do it in the next 24 hours.
Is there anything I can do to support you as your coach?

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