GYMPERFORMANCE BLOG
Interview: Jake Dalton Talks Training, Nutrition And Skill Development
I got the chance to conduct an interview with no other than Jake Dalton. Jake is a professional American gymnast who has already won 4 medals in World Championships. Above that, he proudly represented the United States at the Summer Olympics 2012 in London. Without...
46 Tips For Maximum Muscle Gain
You surely know that working out is essential in order to gain muscle. Of course, that’s not all. Dieting and resting have at least the same influence on muscle growth as training itself. You can find all kind of tips on the internet. Some of them are pretty useful,...
Meanwhile in Venice Beach
Starting the day Engine noises of passing cars interrupt my sleep and I wake up. I do not even have to look out the window to verify that it’s far too early to get up. Therefore I close my eyes again… I open my eyes and stretch my arms above my head. My smartphone,...
How the sun influences my training
Summer is pretty much over here in Switzerland, and temperatures have decreased rapidly over the last few days. I can’t complain about this summer as we could enjoy much more sunny days than usual. A thing I have noticed is that my performance in the gym, which...
Fat Loss: How Jay lost 2.6 kg body fat in 7 weeks
It’s been three months since Jay* decided to buy a custom nutrition plan. Jay is 40 years old and when he bought the nutrition plan, he was already in good physical shape. However, Jay’s goals were to reach a body fat percentage in the single digit range, but he...