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Good carbs versus bad carbs

Good carbs versus bad carbs

As you probably know, carbohydrates are one of the main types of nutrients and they’re the most important source of energy for your body. There are many foods that contain carbohydrates. However, not all of them influence your body in the same way. People often speak...

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To failure or not to failure

To failure or not to failure

It’s been a while since I last uploaded an article on my blog. I’ve been busy writing blogs for my sponsor “Sportbenzin,” working for my company, giving personal training sessions, and of course, working out. Recently, my training partner has recorded a whole training...

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