GYMPERFORMANCE BLOG

101 Signs You’re a Fitness Freak!
You are a fitness freak when… it takes more self-discipline to take days off than actually going to the gym. Attention here: this actually can lead to overtraining! (yes, overtraining does exist!) all you can see on this picture is fat, carbohydrate and protein....

Interview: Kinobody’s Greg O’Gallagher Talks Training, Diet And Business
I’d be surprised if you haven’t stumbled across Greg O’ Gallagher yet. Greg O'Gallagher is the founder of Kinobody and a YouTube personality. He has released various workout programs and has helped hundreds of people to get in better physical shape. Greg is indeed a...

Review: GAT JetFuse NOX Pre Workout Booster
Info: This blog post covers a review on the pre workout supplement called GAT JetFuse NOX. Pre workout supplements boost your energy levels whenever you’re tired or fatigued. Especially over last few years, the pre workout market has rapidly increased. Pretty much...

Strength Training: Bodyweight Exercises versus Weight Training
“What’s better to build strength and gain muscle, weight training or bodyweight exercises?” That’s a question I’ve come across a lot of times recently. Building muscle using your own bodyweight is indeed a very controversial topic. It is discussed in gyms and forums,...

Interview: Brandon Wynn Talks Training, Diet And Skill Development
Everyone who's into gymnastics is familiar with the name BRANDON WYNN. He's a professional gymnast who is a member of the U.S. World and National Team, and has competed in world championship two times. Also, he just qualified for RIO 2016 – how awesome is that?! His...