Gym Performance
21-Day
Clean Eating
Challenge
It will help you lose body fat,
develop healthy eating habits, and feel more energized.
Wouldn’t it feel great to lose some body fat?
To improve your mental and your cardiovascular health?
To develop healthy eating habits and have loads of energy throughout the day?
If you answered YES to any of these questions,
you are in the right place.
Introducing:
The 21-Day Clean Eating Challenge
This Challenge is not only about weight loss; it’s about improving how you look, feel, and perform.
Your body composition will change. You will perform better—become stronger, have more endurance,
and experience more energy in general. Your overall mood and sense of well-being will improve.
3 main benefits you can expect
after completing the 21-day clean eating challenge:
LOSE 2-5 POUNDS OF BODY FAT
FEEL BETTER AND ENERGIZED
BUILD A HEALTHY LIFESTYLE
All the benefits of clean eating:
Lose weight
Reduce sugar cravings
Eliminate food addictions
Prevent cancer
Impove cardiovascular health
Have more energy
Feel in control of your eating habits
Develop self-discipline
Reduce body inflammation
Sleep better
Increase mental focus
Have a better mood
Reduce risk of Type 2 diabetes
Decrease hunger and food cravings
Have all-day energy with no crash
Normalize insulin levels
But what exactly is clean eating?
Simply put: If it’s processed, it’s not clean!
For 21 days, you’ll eat food that is processed as little as possible. Essentially, we look to eat foods in their whole forms, avoiding added sugars, salts, and fats. Foods that are high in fats and sugars are believed to produce inflammation – a state of systemic irritation that leads to chronic diseases.
Eliminating sugar from one’s diet.
Eating whole food and eliminating processed food.
Avoiding preservatives, colour additives and binders, stabilisers, emulsifiers and fat replacers.
How does the 21-day clean eating challenge work?
Sign Up
Sign up for the 21-day clean eating challenge.
Receive Guidelines
Receive confirmation along with the challenge guide, straight to your inbox.
Execute!
Follow the guidelines and show your discipline.
Keep Yourself Accountable!
Share your experience in an exclusive Facebook Group.
All of this is included when you sign up today:
E-book “21-Day No Sugar Challenge Guide” (pdf)
Diet template and example meal plan for muscle gain as well as for weight loss (pdf)
Shopping list (pdf)
Accountability group to help you complete the challenge successfully
Exclusive community of like-minded people from all over the world
Unlimited access to fitness coach Martin Blättler for questions or to seek advice
$39 One-time payment in USD
Frequently Asked Questions
What happens after I sign up?
Once you sign up for the 21-day clean eating challenge, you’ll receive a confirmation e-mail with the next steps along with the Challenge Guide E-book.
How do you handle my data?
While nowadays we might feel like our data is mistreated more often than not, Gym Performance we put great emphasis on respecting your privacy at all times. We do not and will never share any personal data we collect (like name and email) with thiry-parties.
Why isn't it free?
Let’s be honest: Free things do not motivate us. Cognitive psychologists have found out why; they call it loss aversion. In simple terms, we are more motivated by the fear of losing than by the satisfaction of gaining.
It might sound counter-intuitive, but by paying for this challenge, you have a higher chance of successfully completing it and therefore enjoying all the benefits associated with clean eating.
Also, it supports us and helps our team continue to provide you with a ton of useful content.
3 reasons to take on the 21-day clean eating challenge
CREATE HEALTHY EATING HABITS
The 21-Day Clean Eating Challenge is designed to help you develop the habit of eating less junk and making healthier nutrition a sustainable routine. The longer you say NO to sugar and processed products, the more freedom you gain over your food choices and the easier it gets. There’s no going back.
FREE YOURSELF FROM FOOD ADDICTIONS
Excessive consumption of sugar can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving, it’s time to end those bad habits! During the next 3 weeks, you will make the transition to a healthier lifestyle.
IMPROVE BODY COMPOSITION
Build muscle whilst losing body fat. Isn’t this what we’re all after? We can assure you that you won’t reach that goal by eating pizza, ice cream, and Oreos all day long. When you start to eat clean, however, you provide your body with the nutrients it requires. Be prepared to lose some fat and even gain muscle along the way!
The science behind clean eating
The British Medical Journal found fewer heart disease risks and greater longevity among adults who eat less processed food. Also, a far more rigorous investigation by the National Institutes of Health showed that subjects who ate ultra-processed foods consumed significantly more calories and gained more weight than they did when they ate minimally processed or whole foods.
CLEAN EATING WORKS!
Now turn it into practice and commit yourself to 21 days of clean eating!
$39 One-time payment in USD
About Martin Blättler
Martin, also known as the ‘fit dad,’ is a body transformation coach from Switzerland.
Having transformed more than 200 men and women over the past couple of years, he has become the go-to Online Coach when it comes to Nutrition, Training, and RESULTS.
Martin is on a mission to share his knowledge with motivated individuals who want to get fit, gain strength, become more muscular and athletic, or lose body fat.
