Custom Training Plan

Custom Training Plan


In stock

Product Description

For those who want a training plan designed around their personal goals, lifestyle and specific needs.  Whether your goal is to build muscle or lose body fat, I will create a custom workout regime which allows you to reach your goal. Dependent on your preferences, the workout plan can include weight training as well as bodyweight exercises.

Once you have purchaes the plan, you will receive a sign-up form with a list of detailed questions you will need to complete. After you’ve returned the questionnaire, I will deliver your plan within 4-5 days. The plan will be devlievered electronically in pdf format.

You’ll also get fully support via social media and my personal email.

For best results, I recommand to combine this product with a custum nutrition plan.

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    Maximize your performance with completely custom programming based on physiological testing. Blood lactate is used to determine optimal training zones, VO2 and Respiratory Quotient are used to see the percentage of fuel your body burns in each zone so your nutrition and training can be optimized. See real results and compare your results at each retest.

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