For those who want a meal plan designed around their personal goals, lifestyle and specific needs. Whether your goal is to build muscle or lose body fat, I will create a custom meal plan which allows you to reach your goal. The diet will be adapted to your lifestyle, whether you work shift patterns, are on the go all day, work in an office or from your home. Food substitutes are also listed as part of the plan, so your diet never gets boring. In addition, a list of recommanded supplements will be provided, including an info when to take them.
Once you have purchaes the plan, you will receive a sign-up form with a list of detailed questions you will need to complete. After you’ve returned the questionnaire, I will deliver your plan within 4-5 days. The plan will be devlievered electronically in pdf format.
You’ll also get fully support via social media and my personal email.
For best results, I recommand to combine this product with a custum training plan.