My name is Martin
What clients say
The cooperation with Martin was a full success. His advice and recommendations on diet and exercising were motivating, realistic and could easily be transferred to praxis.
I personally think two factors are crucial in order to have success: On the one hand, you need to be disciplined and on the other hand, a coach who motivates and shows you the right direction is required. First-mentioned needs to be acquired by everyone’s own – for the latter I highly recommend Martin.Jay
Let me help you
Let me create a custom workout program which is specifically designed for your personal goals. Free weights, bodyweight exercises or machines, let me know what’s available and I’ll provide you a program for best results.
Performance Meets AestheticsThe Muscle Building Workout Program
The ‘Performance meets Aesthetics’-Program is a complete muscle building workout program. It is based on three different phases, which all have their own purpose. While in phase one and two the focus is on building strength and muscle, the third phase is fully designed to lose body fat while maintaining muscle mass. Depending on body fat percentage, goals and progression, each phase can be followed from 5 to maximal 10 weeks. The cycle can be repeated as many times as you want.
What you can expect:
A meal plan for best performance and maximum muscle growth
A meal plan for losing body fat while maintaining muscle mass
Three different workout plans, based on weights and bodyweight training
Supplement recommendations for each phase
General advices on how to keep your diet clean
My personal take on learning bodyweight skills
Advice on cardio training
In addition, access to me via email is included with the program.
Please note that some workouts can be done without any special equipment. However, as the program also includes weight training, a gym membership is required.